Senaste mat & motionsinförande
| februari 2022 |
| sön 13: |
1401 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,11g |
|
112,59g |
|
120,95g |
|
-
|
-
|
| lör 12: |
1127 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,37g |
|
111,03g |
|
110,77g |
|
-
|
-
|
| fre 11: |
1533 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,22g |
|
135,63g |
|
108,18g |
|
-
|
-
|
| tor 10: |
534 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,05g |
|
31,58g |
|
17,90g |
|
-
|
-
|
| tis 8: |
1369 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,10g |
|
151,10g |
|
106,02g |
|
-
|
-
|
| mån 7: |
1251 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,60g |
|
140,53g |
|
78,50g |
|
-
|
-
|
| sön 6: |
1034 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,83g |
|
119,99g |
|
33,59g |
|
-
|
-
|
| lör 5: |
1164 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,89g |
|
149,80g |
|
60,24g |
|
-
|
-
|
| ons 2: |
702 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,31g |
|
41,56g |
|
60,07g |
|
-
|
-
|
| tis 1: |
661 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,22g |
|
46,27g |
|
56,21g |
|
-
|
-
|
| januari 2022 |
| mån 31: |
1101 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,22g |
|
102,44g |
|
91,22g |
|
-
|
-
|
| fre 28: |
323 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,95g |
|
32,49g |
|
1,98g |
|
-
|
-
|
| ons 26: |
1238 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,49g |
|
81,59g |
|
153,39g |
|
-
|
-
|
| tis 25: |
863 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,47g |
|
89,53g |
|
43,43g |
|
-
|
-
|
| mån 24: |
999 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,36g |
|
108,61g |
|
88,90g |
|
-
|
-
|
| tor 20: |
1119 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,68g |
|
90,13g |
|
80,75g |
|
-
|
-
|
| ons 19: |
1468 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,27g |
|
135,99g |
|
125,95g |
|
-
|
-
|
| tis 18: |
1170 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,48g |
|
160,84g |
|
45,56g |
|
-
|
-
|
| mån 17: |
1114 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,12g |
|
93,66g |
|
97,55g |
|
-
|
-
|
| ons 12: |
784 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,84g |
|
85,54g |
|
76,79g |
|
-
|
-
|
|
|
