Senaste mat & motionsinförande
| maj 2023 |
| lör 13: |
605 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,54g |
|
43,24g |
|
56,99g |
|
-
|
-
|
| december 2021 |
| fre 31: |
1197 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,28g |
|
32,26g |
|
162,56g |
|
-
|
-
|
| november 2021 |
| mån 29: |
2030 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,53g |
|
105,35g |
|
261,40g |
|
-
|
-
|
| lör 27: |
1458 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,90g |
|
71,80g |
|
163,53g |
|
-
|
-
|
| tor 25: |
1495 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,90g |
|
82,32g |
|
197,99g |
|
-
|
-
|
| tis 23: |
2329 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,64g |
|
104,57g |
|
284,95g |
|
-
|
-
|
| mån 22: |
1705 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,57g |
|
80,53g |
|
245,37g |
|
-
|
-
|
| januari 2021 |
| sön 10: |
1103 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,70g |
|
51,47g |
|
111,16g |
|
-
|
-
|
| fre 8: |
1457 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,23g |
|
68,36g |
|
183,83g |
|
-
|
-
|
| tor 7: |
1370 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,08g |
|
47,87g |
|
155,17g |
|
-
|
-
|
| ons 6: |
1532 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,86g |
|
52,73g |
|
190,53g |
|
-
|
-
|
| tis 5: |
883 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,57g |
|
34,15g |
|
99,90g |
|
-
|
-
|
| mån 4: |
883 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,90g |
|
39,75g |
|
89,65g |
|
-
|
-
|
| fre 1: |
1487 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,19g |
|
78,96g |
|
167,59g |
|
-
|
-
|
| december 2020 |
| ons 30: |
1494 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,63g |
|
80,61g |
|
162,73g |
|
-
|
-
|
| tis 29: |
1541 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,11g |
|
71,03g |
|
183,00g |
|
-
|
-
|
| mån 28: |
1519 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,61g |
|
91,59g |
|
227,44g |
|
-
|
-
|
| fre 18: |
1443 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,46g |
|
76,93g |
|
178,32g |
|
-
|
-
|
| tor 17: |
1516 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,95g |
|
105,13g |
|
155,04g |
|
-
|
-
|
|
|
