Senaste mat & motionsinförande
| augusti 2024 |
| ons 14: |
1836 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,73g |
|
107,99g |
|
167,02g |
|
-
|
-
|
| juli 2024 |
| tor 25: |
463 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,11g |
|
35,88g |
|
15,34g |
|
-
|
-
|
| tor 11: |
498 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,50g |
|
28,60g |
|
43,30g |
|
-
|
-
|
| fre 5: |
544 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,33g |
|
44,96g |
|
13,47g |
|
-
|
-
|
| tor 4: |
440 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,00g |
|
46,00g |
|
32,00g |
|
-
|
-
|
| ons 3: |
1068 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,30g |
|
81,00g |
|
123,00g |
|
-
|
-
|
| tis 2: |
1943 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,92g |
|
123,49g |
|
161,87g |
|
3559*
|
 1616
|
| mån 1: |
914 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,50g |
|
78,69g |
|
86,49g |
|
4626*
|
3712
|
| juni 2024 |
| fre 28: |
5 *
|
0%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,09g |
|
0,57g |
|
0,19g |
|
-
|
-
|
| tor 27: |
1191 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,80g |
|
94,90g |
|
60,00g |
|
-
|
-
|
| ons 26: |
1260 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,22g |
|
70,87g |
|
105,45g |
|
-
|
-
|
| tis 25: |
832 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,86g |
|
47,05g |
|
44,10g |
|
-
|
-
|
| sön 23: |
439 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,30g |
|
47,00g |
|
28,00g |
|
-
|
-
|
| lör 22: |
1688 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,10g |
|
125,40g |
|
69,50g |
|
-
|
-
|
| maj 2024 |
| sön 5: |
570 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,25g |
|
31,48g |
|
53,77g |
|
-
|
-
|
| april 2024 |
| lör 13: |
1306 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,33g |
|
146,70g |
|
58,19g |
|
-
|
-
|
| fre 12: |
1547 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,94g |
|
126,44g |
|
51,14g |
|
-
|
-
|
| mars 2024 |
| sön 17: |
986 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,72g |
|
93,27g |
|
42,22g |
|
-
|
-
|
| ons 13: |
1336 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,41g |
|
89,34g |
|
104,77g |
|
-
|
-
|
| sön 10: |
1774 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,86g |
|
116,73g |
|
158,43g |
|
-
|
-
|
|
|
