Senaste mat & motionsinförande
| september 2024 |
| ons 18: |
299 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,70g |
|
16,30g |
|
31,28g |
|
-
|
-
|
| tis 17: |
1685 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,45g |
|
57,87g |
|
198,55g |
|
651*
|
 1034
|
| mån 16: |
1319 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,13g |
|
57,25g |
|
187,08g |
|
-
|
-
|
| sön 15: |
1959 *
|
140%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,86g |
|
114,12g |
|
197,55g |
|
-
|
-
|
| lör 14: |
1844 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,44g |
|
50,46g |
|
180,16g |
|
-
|
-
|
| fre 13: |
1310 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,22g |
|
63,89g |
|
95,09g |
|
-
|
-
|
| tor 12: |
1651 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,49g |
|
72,02g |
|
164,13g |
|
-
|
-
|
| ons 11: |
1616 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,75g |
|
79,92g |
|
179,09g |
|
-
|
-
|
| tis 10: |
1360 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,88g |
|
48,12g |
|
186,92g |
|
-
|
-
|
| mån 9: |
2003 *
|
143%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,87g |
|
40,90g |
|
150,14g |
|
-
|
-
|
| mars 2024 |
| fre 29: |
1027 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,29g |
|
38,25g |
|
113,40g |
|
-
|
-
|
| tor 28: |
1326 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,85g |
|
49,69g |
|
167,73g |
|
-
|
-
|
| ons 27: |
1427 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,54g |
|
62,08g |
|
160,47g |
|
-
|
-
|
| tis 26: |
1519 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,67g |
|
63,99g |
|
190,74g |
|
-
|
-
|
| mån 25: |
1167 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,34g |
|
36,88g |
|
174,37g |
|
-
|
-
|
| sön 24: |
1432 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,92g |
|
28,29g |
|
261,30g |
|
-
|
-
|
| lör 23: |
1635 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,10g |
|
41,48g |
|
251,71g |
|
-
|
-
|
| fre 22: |
1391 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,73g |
|
40,13g |
|
193,21g |
|
-
|
-
|
| tor 21: |
1710 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,73g |
|
53,02g |
|
177,63g |
|
-
|
-
|
| ons 20: |
1641 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,30g |
|
50,00g |
|
195,25g |
|
-
|
-
|
|
|
