Senaste mat & motionsinförande
juni 2019 |
tor 6: |
909 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,79g |
|
47,01g |
|
82,18g |
|
2164*
|
1255
|
ons 5: |
505 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,59g |
|
9,57g |
|
14,19g |
|
2089*
|
1584
|
tis 4: |
1065 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,35g |
|
49,74g |
|
72,21g |
|
-
|
-
|
mån 3: |
905 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,20g |
|
38,72g |
|
41,62g |
|
2300*
|
1395
|
maj 2019 |
tor 30: |
470 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,00g |
|
30,00g |
|
13,00g |
|
-
|
-
|
tis 28: |
350 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,63g |
|
13,70g |
|
65,38g |
|
-
|
-
|
mån 27: |
850 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,50g |
|
46,00g |
|
45,00g |
|
-
|
-
|
sön 26: |
850 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,50g |
|
30,50g |
|
100,50g |
|
-
|
-
|
lör 25: |
442 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,55g |
|
38,28g |
|
21,09g |
|
-
|
-
|
fre 24: |
740 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,59g |
|
44,76g |
|
50,12g |
|
-
|
-
|
tor 23: |
919 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,26g |
|
58,32g |
|
62,54g |
|
2642*
|
1723
|
ons 22: |
684 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,08g |
|
37,72g |
|
46,85g |
|
2314*
|
1630
|
tis 21: |
1250 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,87g |
|
82,03g |
|
46,33g |
|
1788*
|
538
|
mån 20: |
527 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,14g |
|
15,85g |
|
18,28g |
|
2396*
|
1869
|
sön 19: |
444 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,60g |
|
22,74g |
|
24,71g |
|
-
|
-
|
lör 18: |
1077 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,12g |
|
41,78g |
|
96,46g |
|
-
|
-
|
fre 17: |
532 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,14g |
|
48,85g |
|
23,28g |
|
-
|
-
|
tor 16: |
1095 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,63g |
|
44,42g |
|
80,13g |
|
2300*
|
1205
|
ons 15: |
724 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,63g |
|
41,82g |
|
34,71g |
|
2162*
|
1438
|
tis 14: |
852 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,04g |
|
44,77g |
|
32,81g |
|
2445*
|
1593
|
|
|