Senaste mat & motionsinförande
| maj 2024 |
| mån 20: |
1395 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,30g |
|
30,32g |
|
240,63g |
|
-
|
-
|
| lör 18: |
760 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,82g |
|
76,70g |
|
83,33g |
|
-
|
-
|
| april 2024 |
| ons 3: |
284 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,70g |
|
21,19g |
|
8,53g |
|
-
|
-
|
| mars 2024 |
| tor 28: |
475 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,95g |
|
23,55g |
|
50,25g |
|
-
|
-
|
| ons 27: |
2020 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,18g |
|
129,23g |
|
189,31g |
|
-
|
-
|
| tis 26: |
2879 *
|
160%
|
Fett: |
|
Prot: |
|
Kolh.: |
134,29g |
|
83,15g |
|
338,11g |
|
-
|
-
|
| mån 25: |
2244 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,05g |
|
114,33g |
|
243,84g |
|
-
|
-
|
| tor 7: |
1631 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,12g |
|
70,48g |
|
132,83g |
|
-
|
-
|
| ons 6: |
2001 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,22g |
|
110,67g |
|
233,73g |
|
-
|
-
|
| tis 5: |
1814 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,59g |
|
64,67g |
|
247,05g |
|
-
|
-
|
| mån 4: |
1590 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,32g |
|
62,90g |
|
191,52g |
|
-
|
-
|
| februari 2024 |
| ons 14: |
269 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,46g |
|
10,14g |
|
31,29g |
|
-
|
-
|
| tis 13: |
1646 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,21g |
|
117,07g |
|
191,45g |
|
-
|
-
|
| januari 2024 |
| tor 11: |
2098 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,44g |
|
86,15g |
|
205,22g |
|
-
|
-
|
| december 2023 |
| tis 12: |
512 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,52g |
|
16,98g |
|
72,59g |
|
-
|
-
|
| sön 10: |
2141 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,82g |
|
103,45g |
|
199,07g |
|
-
|
-
|
| fre 8: |
2036 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,34g |
|
52,22g |
|
246,85g |
|
-
|
-
|
| juni 2023 |
| tis 27: |
158 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,35g |
|
5,96g |
|
19,50g |
|
-
|
-
|
| tor 22: |
578 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,08g |
|
22,70g |
|
36,82g |
|
-
|
-
|
| ons 21: |
1537 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,11g |
|
50,94g |
|
149,39g |
|
-
|
-
|
|
|
