Senaste mat & motionsinförande
| januari 2020 |
| tis 21: |
1609 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,20g |
|
78,85g |
|
207,90g |
|
3470*
|
 1861
|
| mån 20: |
1964 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,93g |
|
75,23g |
|
275,21g |
|
-
|
-
|
| sön 19: |
1805 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,51g |
|
80,45g |
|
213,65g |
|
-
|
-
|
| lör 4: |
1275 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,88g |
|
77,88g |
|
141,58g |
|
-
|
-
|
| november 2019 |
| tor 21: |
1588 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,52g |
|
81,73g |
|
196,74g |
|
-
|
-
|
| ons 20: |
1590 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,18g |
|
88,08g |
|
145,07g |
|
-
|
-
|
| tis 19: |
1553 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,40g |
|
77,82g |
|
198,02g |
|
-
|
-
|
| mån 18: |
1571 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,42g |
|
89,71g |
|
197,47g |
|
-
|
-
|
| ons 6: |
1041 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,23g |
|
61,46g |
|
130,31g |
|
-
|
-
|
| tis 5: |
1906 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,82g |
|
71,82g |
|
252,62g |
|
-
|
-
|
| oktober 2019 |
| lör 26: |
1710 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,73g |
|
68,35g |
|
224,73g |
|
-
|
-
|
| tor 24: |
1604 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,00g |
|
61,98g |
|
221,63g |
|
-
|
-
|
| ons 23: |
1337 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,66g |
|
61,65g |
|
164,37g |
|
-
|
-
|
| tis 22: |
1241 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,50g |
|
66,96g |
|
127,23g |
|
-
|
-
|
| mån 21: |
1404 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,93g |
|
78,37g |
|
187,71g |
|
-
|
-
|
| ons 16: |
1360 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,75g |
|
77,95g |
|
145,99g |
|
-
|
-
|
| tis 15: |
1394 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,29g |
|
75,52g |
|
171,97g |
|
-
|
-
|
| lör 12: |
1106 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,37g |
|
46,16g |
|
138,89g |
|
-
|
-
|
| tor 10: |
1544 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,63g |
|
84,46g |
|
204,37g |
|
-
|
-
|
| tor 3: |
1275 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,97g |
|
69,12g |
|
129,56g |
|
-
|
-
|
|
|
