Senaste mat & motionsinförande
| juli 2019 |
| ons 3: |
754 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,90g |
|
37,90g |
|
79,40g |
|
-
|
-
|
| tis 2: |
628 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,65g |
|
17,83g |
|
78,12g |
|
-
|
-
|
| juni 2019 |
| sön 30: |
1128 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,63g |
|
26,01g |
|
173,13g |
|
-
|
-
|
| lör 29: |
854 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,80g |
|
29,20g |
|
120,10g |
|
-
|
-
|
| fre 28: |
622 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,49g |
|
35,67g |
|
76,20g |
|
-
|
-
|
| tor 27: |
1404 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,49g |
|
25,09g |
|
278,41g |
|
-
|
-
|
| mån 24: |
973 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,48g |
|
27,60g |
|
145,91g |
|
-
|
-
|
| lör 22: |
1198 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,36g |
|
23,15g |
|
134,60g |
|
-
|
-
|
| fre 21: |
1853 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
112,33g |
|
28,10g |
|
186,13g |
|
-
|
-
|
| tor 20: |
782 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,93g |
|
18,22g |
|
125,57g |
|
-
|
-
|
| ons 19: |
1117 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,35g |
|
29,17g |
|
184,18g |
|
-
|
-
|
| tis 18: |
818 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,85g |
|
13,60g |
|
110,88g |
|
-
|
-
|
| mån 17: |
626 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,94g |
|
17,58g |
|
89,07g |
|
-
|
-
|
| sön 16: |
1473 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,20g |
|
25,45g |
|
158,26g |
|
-
|
-
|
| lör 15: |
816 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,05g |
|
18,49g |
|
87,58g |
|
-
|
-
|
| fre 14: |
682 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,46g |
|
13,32g |
|
83,68g |
|
-
|
-
|
| tor 13: |
697 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,14g |
|
27,69g |
|
107,50g |
|
-
|
-
|
| ons 12: |
792 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,22g |
|
25,88g |
|
95,92g |
|
-
|
-
|
| tis 11: |
900 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,00g |
|
13,90g |
|
115,00g |
|
-
|
-
|
| sön 9: |
205 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,52g |
|
9,49g |
|
46,80g |
|
-
|
-
|
|
|
