Senaste mat & motionsinförande
| juni 2024 |
| mån 10: |
276 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,22g |
|
15,24g |
|
28,67g |
|
-
|
-
|
| april 2024 |
| ons 17: |
255 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,60g |
|
38,55g |
|
18,59g |
|
-
|
-
|
| mars 2024 |
| ons 13: |
1396 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,12g |
|
79,84g |
|
158,78g |
|
-
|
-
|
| februari 2024 |
| lör 3: |
671 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,60g |
|
88,10g |
|
25,46g |
|
-
|
-
|
| januari 2024 |
| mån 8: |
2013 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,78g |
|
143,81g |
|
136,16g |
|
-
|
-
|
| november 2023 |
| ons 29: |
629 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,07g |
|
77,87g |
|
25,26g |
|
-
|
-
|
| tis 28: |
494 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,39g |
|
54,61g |
|
21,91g |
|
-
|
-
|
| ons 15: |
687 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,51g |
|
88,79g |
|
25,30g |
|
-
|
-
|
| ons 8: |
917 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,67g |
|
133,18g |
|
27,68g |
|
-
|
-
|
| tor 2: |
997 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,07g |
|
79,04g |
|
78,44g |
|
-
|
-
|
| oktober 2023 |
| fre 27: |
658 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,37g |
|
83,34g |
|
25,80g |
|
-
|
-
|
| fre 20: |
935 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,16g |
|
75,85g |
|
111,30g |
|
-
|
-
|
| september 2023 |
| tis 19: |
611 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,75g |
|
48,22g |
|
51,07g |
|
-
|
-
|
| augusti 2023 |
| tis 22: |
656 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,61g |
|
83,29g |
|
27,03g |
|
-
|
-
|
| juli 2023 |
| fre 28: |
887 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,11g |
|
89,28g |
|
52,17g |
|
-
|
-
|
| ons 26: |
623 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,88g |
|
59,88g |
|
30,33g |
|
-
|
-
|
| fre 14: |
658 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,64g |
|
74,05g |
|
22,54g |
|
-
|
-
|
| sön 9: |
425 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,76g |
|
40,79g |
|
20,66g |
|
-
|
-
|
| fre 7: |
454 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,94g |
|
48,89g |
|
20,47g |
|
-
|
-
|
| ons 5: |
440 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,62g |
|
42,27g |
|
21,41g |
|
-
|
-
|
|
|
