Senaste mat & motionsinförande
| oktober 2020 |
| mån 19: |
723 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,59g |
|
31,44g |
|
62,04g |
|
-
|
-
|
| sön 18: |
590 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,15g |
|
16,72g |
|
60,36g |
|
-
|
-
|
| lör 17: |
854 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,69g |
|
27,16g |
|
87,48g |
|
-
|
-
|
| mars 2020 |
| tis 3: |
1531 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,45g |
|
48,92g |
|
188,04g |
|
-
|
-
|
| mån 2: |
589 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,40g |
|
38,17g |
|
85,96g |
|
-
|
-
|
| sön 1: |
1344 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,89g |
|
51,36g |
|
104,87g |
|
-
|
-
|
| februari 2020 |
| lör 29: |
814 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,99g |
|
32,53g |
|
104,99g |
|
-
|
-
|
| fre 28: |
804 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,84g |
|
39,38g |
|
73,90g |
|
-
|
-
|
| ons 26: |
918 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,79g |
|
26,49g |
|
105,21g |
|
-
|
-
|
| tis 25: |
938 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,51g |
|
47,37g |
|
113,04g |
|
-
|
-
|
| mån 24: |
1432 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,48g |
|
56,12g |
|
161,06g |
|
-
|
-
|
| tis 4: |
703 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,26g |
|
34,03g |
|
109,27g |
|
-
|
-
|
| mån 3: |
877 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,36g |
|
38,16g |
|
99,93g |
|
-
|
-
|
| sön 2: |
529 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,18g |
|
39,95g |
|
64,58g |
|
-
|
-
|
| januari 2020 |
| fre 31: |
847 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,14g |
|
48,50g |
|
95,27g |
|
-
|
-
|
| ons 29: |
1045 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,23g |
|
49,17g |
|
109,26g |
|
-
|
-
|
| mån 27: |
1086 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,13g |
|
43,36g |
|
96,97g |
|
-
|
-
|
| sön 26: |
1317 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,97g |
|
29,65g |
|
220,73g |
|
-
|
-
|
| fre 24: |
330 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,68g |
|
14,36g |
|
23,32g |
|
-
|
-
|
| tor 23: |
907 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,12g |
|
43,38g |
|
85,18g |
|
-
|
-
|
|
|
