Senaste mat & motionsinförande
| januari 2024 |
| tor 18: |
432 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,56g |
|
23,73g |
|
30,77g |
|
-
|
-
|
| ons 17: |
1103 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,06g |
|
52,31g |
|
124,70g |
|
-
|
-
|
| tis 16: |
1147 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,20g |
|
22,90g |
|
188,80g |
|
262*
|
 885
|
| mån 15: |
510 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,78g |
|
18,64g |
|
72,83g |
|
-
|
-
|
| juli 2022 |
| tis 5: |
214 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,36g |
|
6,05g |
|
45,40g |
|
-
|
-
|
| mars 2022 |
| tis 8: |
1068 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,53g |
|
63,76g |
|
60,23g |
|
-
|
-
|
| mån 7: |
638 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,67g |
|
41,75g |
|
38,90g |
|
660*
|
 22
|
| april 2021 |
| lör 17: |
215 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,65g |
|
5,52g |
|
43,43g |
|
-
|
-
|
| fre 16: |
55 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,75g |
|
2,92g |
|
4,50g |
|
-
|
-
|
| ons 14: |
661 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,32g |
|
26,79g |
|
33,75g |
|
-
|
-
|
| sön 11: |
592 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,72g |
|
36,34g |
|
6,65g |
|
-
|
-
|
| tor 8: |
315 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,52g |
|
8,01g |
|
62,98g |
|
-
|
-
|
| tor 1: |
951 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,07g |
|
44,30g |
|
93,64g |
|
-
|
-
|
| mars 2021 |
| ons 31: |
23 *
|
1%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,00g |
|
0,30g |
|
3,00g |
|
-
|
-
|
| tis 30: |
821 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,68g |
|
43,45g |
|
98,74g |
|
-
|
-
|
| februari 2021 |
| mån 22: |
1040 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,78g |
|
38,49g |
|
164,54g |
|
-
|
-
|
| sön 21: |
78 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,30g |
|
6,29g |
|
0,56g |
|
-
|
-
|
| juni 2020 |
| ons 17: |
158 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,83g |
|
4,59g |
|
12,86g |
|
-
|
-
|
| fre 12: |
78 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,30g |
|
6,29g |
|
0,56g |
|
-
|
-
|
| lör 6: |
983 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,63g |
|
39,18g |
|
100,35g |
|
-
|
-
|
|
|
