Senaste mat & motionsinförande
| mars 2024 |
| fre 1: |
452 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,36g |
|
5,22g |
|
53,07g |
|
-
|
-
|
| februari 2024 |
| tor 22: |
377 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,58g |
|
3,62g |
|
45,68g |
|
-
|
-
|
| fre 16: |
392 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,57g |
|
28,84g |
|
31,74g |
|
-
|
-
|
| tor 15: |
528 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,00g |
|
10,20g |
|
49,65g |
|
-
|
-
|
| ons 14: |
616 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,86g |
|
41,44g |
|
44,49g |
|
731*
|
 115
|
| tis 13: |
-
|
-
|
|
2182*
|
-
|
| mån 12: |
-
|
-
|
|
2196*
|
-
|
| sön 11: |
629 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,14g |
|
41,00g |
|
69,86g |
|
1963*
|
1334
|
| lör 10: |
1602 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,33g |
|
65,44g |
|
160,18g |
|
2190*
|
588
|
| fre 9: |
1602 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,31g |
|
116,69g |
|
87,01g |
|
2177*
|
575
|
| tor 8: |
1796 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,13g |
|
89,92g |
|
141,37g |
|
2104*
|
308
|
| ons 7: |
1651 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,29g |
|
50,83g |
|
102,50g |
|
1916*
|
265
|
| tis 6: |
1513 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,35g |
|
81,91g |
|
136,33g |
|
2123*
|
610
|
| mån 5: |
1576 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,70g |
|
88,25g |
|
124,81g |
|
2051*
|
475
|
| sön 4: |
437 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,52g |
|
11,64g |
|
38,05g |
|
2149*
|
1712
|
| lör 3: |
1792 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,55g |
|
115,59g |
|
129,79g |
|
2182*
|
390
|
| fre 2: |
1502 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,35g |
|
90,86g |
|
130,33g |
|
2010*
|
508
|
| tor 1: |
383 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,88g |
|
4,78g |
|
43,50g |
|
2158*
|
1775
|
| januari 2024 |
| ons 31: |
1606 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,42g |
|
95,55g |
|
115,50g |
|
2067*
|
461
|
| tis 30: |
1212 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,13g |
|
69,99g |
|
82,67g |
|
2022*
|
810
|
| mån 29: |
1421 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,78g |
|
47,69g |
|
135,21g |
|
1990*
|
569
|
| sön 28: |
175 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,75g |
|
7,50g |
|
16,50g |
|
2011*
|
1836
|
|
|
