Senaste mat & motionsinförande
| oktober 2023 |
| tor 26: |
523 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,73g |
|
16,30g |
|
59,86g |
|
-
|
-
|
| ons 25: |
341 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,30g |
|
16,19g |
|
46,10g |
|
-
|
-
|
| mån 23: |
274 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,78g |
|
22,37g |
|
4,29g |
|
-
|
-
|
| juli 2023 |
| mån 3: |
1069 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,44g |
|
19,12g |
|
135,58g |
|
-
|
-
|
| augusti 2020 |
| lör 1: |
105 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,60g |
|
1,00g |
|
12,20g |
|
-
|
-
|
| juli 2020 |
| sön 26: |
489 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,79g |
|
20,52g |
|
42,17g |
|
-
|
-
|
| fre 24: |
808 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,23g |
|
47,16g |
|
55,81g |
|
-
|
-
|
| mån 20: |
262 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,60g |
|
17,36g |
|
24,51g |
|
-
|
-
|
| juni 2020 |
| lör 13: |
-
|
-
|
|
1633*
|
-
|
| maj 2020 |
| lör 2: |
660 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,13g |
|
37,87g |
|
5,75g |
|
-
|
-
|
| april 2020 |
| tis 21: |
1004 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,24g |
|
76,43g |
|
62,22g |
|
-
|
-
|
| mån 20: |
1038 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,09g |
|
92,01g |
|
53,01g |
|
-
|
-
|
| ons 15: |
1219 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,04g |
|
49,13g |
|
105,71g |
|
-
|
-
|
| tis 14: |
1483 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,26g |
|
92,47g |
|
150,58g |
|
-
|
-
|
| mån 13: |
782 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,95g |
|
31,40g |
|
97,57g |
|
-
|
-
|
| fre 10: |
1212 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,20g |
|
27,78g |
|
178,70g |
|
-
|
-
|
| tor 9: |
548 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,77g |
|
16,63g |
|
55,06g |
|
-
|
-
|
| ons 8: |
1122 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,70g |
|
39,70g |
|
139,64g |
|
-
|
-
|
| tis 7: |
692 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,62g |
|
23,82g |
|
106,70g |
|
-
|
-
|
| mån 6: |
1176 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,97g |
|
56,29g |
|
148,50g |
|
-
|
-
|
| sön 5: |
374 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,57g |
|
41,23g |
|
36,07g |
|
-
|
-
|
|
|
