Senaste mat & motionsinförande
| augusti 2019 |
| sön 25: |
229 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,84g |
|
4,28g |
|
30,12g |
|
-
|
-
|
| juni 2019 |
| tis 25: |
89 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,84g |
|
0,08g |
|
0,12g |
|
-
|
-
|
| mån 3: |
219 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,39g |
|
1,98g |
|
24,17g |
|
-
|
-
|
| maj 2019 |
| tor 16: |
219 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,39g |
|
1,98g |
|
24,17g |
|
-
|
-
|
| ons 15: |
538 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,39g |
|
31,77g |
|
49,73g |
|
-
|
-
|
| tis 14: |
539 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,09g |
|
27,03g |
|
58,29g |
|
-
|
-
|
| mån 13: |
1077 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,53g |
|
46,66g |
|
108,16g |
|
-
|
-
|
| sön 12: |
1401 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,80g |
|
94,55g |
|
130,25g |
|
882*
|
 519
|
| lör 11: |
1243 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,14g |
|
48,19g |
|
132,07g |
|
507*
|
736
|
| fre 10: |
1664 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,76g |
|
71,24g |
|
163,67g |
|
-
|
-
|
| tor 9: |
1260 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,23g |
|
49,50g |
|
174,94g |
|
-
|
-
|
| ons 8: |
1205 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,42g |
|
80,61g |
|
125,77g |
|
-
|
-
|
| tis 7: |
1054 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,45g |
|
74,92g |
|
113,84g |
|
-
|
-
|
| mån 6: |
771 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,35g |
|
50,50g |
|
48,94g |
|
-
|
-
|
| sön 5: |
1343 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,62g |
|
88,21g |
|
84,04g |
|
-
|
-
|
| lör 4: |
1913 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,79g |
|
63,24g |
|
210,00g |
|
-
|
-
|
| fre 3: |
1129 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,54g |
|
32,84g |
|
150,06g |
|
-
|
-
|
| tor 2: |
1333 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,06g |
|
56,35g |
|
150,19g |
|
-
|
-
|
| ons 1: |
1575 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,46g |
|
82,62g |
|
115,14g |
|
341*
|
1234
|
| april 2019 |
| tis 30: |
1199 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,54g |
|
49,63g |
|
165,15g |
|
359*
|
840
|
|
|
