Senaste mat & motionsinförande
| juni 2020 |
| tor 25: |
851 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,07g |
|
49,66g |
|
67,69g |
|
-
|
-
|
| tis 23: |
1093 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,79g |
|
43,38g |
|
132,82g |
|
-
|
-
|
| april 2020 |
| mån 20: |
460 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,12g |
|
27,89g |
|
7,86g |
|
-
|
-
|
| mars 2020 |
| fre 6: |
1067 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,49g |
|
49,52g |
|
99,51g |
|
-
|
-
|
| januari 2020 |
| sön 19: |
898 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,57g |
|
40,40g |
|
127,41g |
|
-
|
-
|
| december 2019 |
| mån 2: |
155 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,61g |
|
12,58g |
|
1,12g |
|
-
|
-
|
| november 2019 |
| tis 5: |
367 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,01g |
|
36,08g |
|
1,22g |
|
-
|
-
|
| juli 2019 |
| ons 3: |
214 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,30g |
|
22,35g |
|
0,50g |
|
-
|
-
|
| juni 2019 |
| ons 26: |
538 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,86g |
|
25,43g |
|
28,00g |
|
364*
|
 174
|
| tis 25: |
-
|
-
|
|
324*
|
-
|
| mån 24: |
-
|
-
|
|
342*
|
-
|
| sön 23: |
-
|
-
|
|
309*
|
-
|
| lör 22: |
-
|
-
|
|
274*
|
-
|
| fre 21: |
-
|
-
|
|
438*
|
-
|
| tor 20: |
-
|
-
|
|
431*
|
-
|
| ons 19: |
116 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,45g |
|
3,95g |
|
3,78g |
|
356*
|
 240
|
| tis 18: |
61 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,80g |
|
0,20g |
|
0,30g |
|
327*
|
266
|
| mån 17: |
-
|
-
|
|
362*
|
-
|
| sön 16: |
-
|
-
|
|
458*
|
-
|
| lör 15: |
-
|
-
|
|
428*
|
-
|
| fre 14: |
-
|
-
|
|
395*
|
-
|
| tor 13: |
-
|
-
|
|
333*
|
-
|
| ons 12: |
-
|
-
|
|
371*
|
-
|
| tis 11: |
-
|
-
|
|
303*
|
-
|
| mån 10: |
260 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,52g |
|
7,40g |
|
41,10g |
|
360*
|
100
|
| sön 9: |
117 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,60g |
|
0,02g |
|
0,03g |
|
380*
|
263
|
| lör 8: |
-
|
-
|
|
388*
|
-
|
| fre 7: |
-
|
-
|
|
778*
|
-
|
|
|
