Senaste mat & motionsinförande
| maj 2019 |
| fre 10: |
360 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,50g |
|
18,00g |
|
63,00g |
|
-
|
-
|
| tor 9: |
468 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,01g |
|
48,19g |
|
40,92g |
|
-
|
-
|
| ons 8: |
651 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,41g |
|
24,18g |
|
90,58g |
|
-
|
-
|
| tis 7: |
444 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,25g |
|
29,75g |
|
49,00g |
|
282*
|
 162
|
| mån 6: |
879 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,98g |
|
18,91g |
|
80,39g |
|
-
|
-
|
| sön 5: |
490 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,66g |
|
11,86g |
|
86,83g |
|
-
|
-
|
| fre 3: |
835 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,33g |
|
51,60g |
|
123,07g |
|
-
|
-
|
| tor 2: |
1909 *
|
159%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,32g |
|
80,34g |
|
248,93g |
|
-
|
-
|
| ons 1: |
894 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,20g |
|
37,32g |
|
116,32g |
|
-
|
-
|
| april 2019 |
| tis 30: |
664 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,25g |
|
46,82g |
|
93,17g |
|
1584*
|
 920
|
| mån 29: |
815 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,78g |
|
30,58g |
|
91,10g |
|
-
|
-
|
|
|
