Senaste mat & motionsinförande
| april 2021 |
| fre 16: |
23 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,34g |
|
3,10g |
|
3,43g |
|
-
|
-
|
| lör 10: |
180 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,83g |
|
10,22g |
|
20,09g |
|
-
|
-
|
| mars 2021 |
| lör 27: |
1117 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,02g |
|
107,72g |
|
96,00g |
|
-
|
-
|
| fre 26: |
1329 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,96g |
|
120,39g |
|
130,28g |
|
-
|
-
|
| sön 21: |
364 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,54g |
|
39,15g |
|
18,29g |
|
-
|
-
|
| mån 1: |
968 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,84g |
|
94,88g |
|
41,25g |
|
-
|
-
|
| februari 2021 |
| tor 18: |
973 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,03g |
|
106,98g |
|
69,49g |
|
-
|
-
|
| januari 2021 |
| fre 29: |
99 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,03g |
|
14,40g |
|
10,50g |
|
-
|
-
|
| tis 26: |
177 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,25g |
|
1,36g |
|
32,47g |
|
-
|
-
|
| mån 18: |
34 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,80g |
|
7,60g |
|
-
|
-
|
| mån 11: |
607 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,24g |
|
49,35g |
|
47,71g |
|
-
|
-
|
| december 2020 |
| fre 18: |
122 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,10g |
|
4,20g |
|
21,70g |
|
-
|
-
|
| november 2020 |
| fre 27: |
122 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,48g |
|
4,40g |
|
20,56g |
|
-
|
-
|
| ons 25: |
99 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,03g |
|
14,40g |
|
10,50g |
|
-
|
-
|
| juli 2020 |
| ons 8: |
833 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,81g |
|
69,55g |
|
75,55g |
|
-
|
-
|
| juni 2020 |
| mån 22: |
859 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,80g |
|
83,62g |
|
69,14g |
|
-
|
-
|
| mån 8: |
30 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,00g |
|
8,00g |
|
-
|
-
|
| april 2020 |
| sön 5: |
1040 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,62g |
|
85,14g |
|
76,31g |
|
-
|
-
|
| lör 4: |
782 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,75g |
|
64,77g |
|
49,60g |
|
-
|
-
|
| mars 2020 |
| ons 11: |
32 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,19g |
|
2,77g |
|
0,17g |
|
-
|
-
|
|
|
