Senaste mat & motionsinförande
| september 2024 |
| tor 19: |
936 *
|
187%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,51g |
|
28,21g |
|
124,86g |
|
-
|
-
|
| ons 18: |
319 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,00g |
|
4,10g |
|
31,00g |
|
-
|
-
|
| tis 17: |
666 *
|
133%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,01g |
|
15,80g |
|
102,70g |
|
-
|
-
|
| mån 16: |
1727 *
|
345%
|
Fett: |
|
Prot: |
|
Kolh.: |
123,28g |
|
31,38g |
|
124,70g |
|
-
|
-
|
| sön 15: |
280 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,00g |
|
11,20g |
|
36,80g |
|
-
|
-
|
| fre 13: |
287 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,40g |
|
5,16g |
|
39,22g |
|
-
|
-
|
| ons 11: |
566 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,62g |
|
13,71g |
|
72,41g |
|
-
|
-
|
| tis 10: |
468 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,46g |
|
14,98g |
|
65,30g |
|
-
|
-
|
| mån 9: |
506 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,40g |
|
16,72g |
|
32,00g |
|
-
|
-
|
| sön 8: |
350 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,75g |
|
14,09g |
|
22,89g |
|
-
|
-
|
| lör 7: |
513 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,34g |
|
10,60g |
|
45,38g |
|
-
|
-
|
| fre 6: |
356 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,92g |
|
8,08g |
|
33,40g |
|
-
|
-
|
| tor 5: |
287 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,15g |
|
1,80g |
|
51,95g |
|
-
|
-
|
| ons 4: |
676 *
|
135%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,30g |
|
16,26g |
|
59,16g |
|
-
|
-
|
| tis 3: |
787 *
|
157%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,63g |
|
22,01g |
|
121,93g |
|
-
|
-
|
| mån 2: |
291 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,23g |
|
9,05g |
|
47,55g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
400 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,58g |
|
13,74g |
|
66,40g |
|
-
|
-
|
| lör 24: |
357 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,72g |
|
6,02g |
|
36,61g |
|
-
|
-
|
| fre 23: |
662 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,82g |
|
15,32g |
|
45,49g |
|
-
|
-
|
| ons 14: |
664 *
|
133%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,02g |
|
41,32g |
|
27,60g |
|
-
|
-
|
|
|
