Senaste mat & motionsinförande
| juli 2019 |
| tor 11: |
1121 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,04g |
|
114,70g |
|
55,87g |
|
-
|
-
|
| ons 10: |
851 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,19g |
|
92,99g |
|
51,86g |
|
-
|
-
|
| tis 9: |
1711 *
|
143%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,07g |
|
119,71g |
|
100,36g |
|
-
|
-
|
| mån 8: |
975 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,89g |
|
41,54g |
|
118,63g |
|
-
|
-
|
| sön 7: |
639 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,21g |
|
36,70g |
|
14,08g |
|
-
|
-
|
| lör 6: |
796 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,13g |
|
97,58g |
|
43,72g |
|
-
|
-
|
| tis 2: |
1463 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
110,63g |
|
73,50g |
|
38,52g |
|
-
|
-
|
| mån 1: |
4087 *
|
341%
|
Fett: |
|
Prot: |
|
Kolh.: |
260,64g |
|
180,57g |
|
258,77g |
|
-
|
-
|
| juni 2019 |
| sön 30: |
911 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,85g |
|
82,38g |
|
61,89g |
|
-
|
-
|
| lör 29: |
894 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,06g |
|
95,87g |
|
79,75g |
|
-
|
-
|
| fre 28: |
2656 *
|
221%
|
Fett: |
|
Prot: |
|
Kolh.: |
165,76g |
|
149,79g |
|
122,97g |
|
-
|
-
|
| tor 27: |
2069 *
|
172%
|
Fett: |
|
Prot: |
|
Kolh.: |
128,60g |
|
116,45g |
|
111,52g |
|
-
|
-
|
| ons 26: |
1065 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,10g |
|
109,89g |
|
97,36g |
|
-
|
-
|
| tis 25: |
967 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,16g |
|
64,66g |
|
111,74g |
|
-
|
-
|
| mån 24: |
1067 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,34g |
|
57,37g |
|
114,82g |
|
-
|
-
|
| sön 23: |
1016 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,73g |
|
76,15g |
|
89,44g |
|
-
|
-
|
| lör 22: |
1302 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,55g |
|
75,50g |
|
111,33g |
|
-
|
-
|
| fre 21: |
1796 *
|
150%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,98g |
|
110,93g |
|
151,57g |
|
-
|
-
|
| tor 20: |
1417 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,48g |
|
92,39g |
|
148,81g |
|
-
|
-
|
| ons 19: |
1014 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,79g |
|
69,00g |
|
77,14g |
|
-
|
-
|
|
|
