Senaste mat & motionsinförande
| april 2023 |
| tor 20: |
1382 *
|
138%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,74g |
|
68,22g |
|
140,85g |
|
-
|
-
|
| ons 19: |
1254 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,11g |
|
67,59g |
|
137,15g |
|
-
|
-
|
| tis 18: |
1226 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,21g |
|
56,32g |
|
127,16g |
|
-
|
-
|
| mån 17: |
1943 *
|
194%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,60g |
|
92,65g |
|
223,60g |
|
-
|
-
|
| mars 2021 |
| tis 16: |
784 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,98g |
|
52,14g |
|
47,17g |
|
-
|
-
|
| mån 15: |
1028 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,09g |
|
46,66g |
|
54,31g |
|
-
|
-
|
| fre 12: |
318 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,41g |
|
52,10g |
|
13,29g |
|
-
|
-
|
| tor 11: |
461 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,76g |
|
45,78g |
|
27,42g |
|
-
|
-
|
| ons 10: |
818 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,79g |
|
67,61g |
|
48,53g |
|
-
|
-
|
| februari 2021 |
| mån 22: |
370 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,97g |
|
10,18g |
|
42,79g |
|
-
|
-
|
| tor 18: |
168 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,20g |
|
1,20g |
|
34,40g |
|
-
|
-
|
| april 2020 |
| ons 15: |
930 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,60g |
|
27,70g |
|
142,80g |
|
-
|
-
|
| tis 14: |
942 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,22g |
|
52,62g |
|
124,72g |
|
-
|
-
|
| mån 13: |
495 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,96g |
|
31,23g |
|
62,26g |
|
-
|
-
|
| sön 12: |
603 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,58g |
|
40,36g |
|
55,11g |
|
3956*
|
 3353
|
| lör 11: |
1146 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,25g |
|
43,98g |
|
209,57g |
|
-
|
-
|
| fre 10: |
1006 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,01g |
|
68,87g |
|
109,57g |
|
-
|
-
|
| tor 9: |
1003 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,23g |
|
54,92g |
|
103,59g |
|
-
|
-
|
| ons 8: |
857 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,80g |
|
51,18g |
|
79,35g |
|
-
|
-
|
| tis 7: |
886 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,84g |
|
33,42g |
|
102,82g |
|
-
|
-
|
|
|
