Senaste mat & motionsinförande
| augusti 2024 |
| tor 22: |
154 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,45g |
|
1,68g |
|
17,17g |
|
-
|
-
|
| ons 21: |
1443 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,78g |
|
33,48g |
|
264,69g |
|
-
|
-
|
| tis 20: |
1435 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,34g |
|
56,96g |
|
159,48g |
|
-
|
-
|
| mån 19: |
625 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,12g |
|
18,50g |
|
80,51g |
|
-
|
-
|
| sön 18: |
1242 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,42g |
|
70,14g |
|
98,55g |
|
-
|
-
|
| lör 17: |
923 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,11g |
|
41,93g |
|
129,03g |
|
-
|
-
|
| fre 16: |
416 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,79g |
|
6,75g |
|
50,22g |
|
-
|
-
|
| tor 15: |
1500 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,88g |
|
89,78g |
|
149,58g |
|
-
|
-
|
| ons 14: |
1287 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,54g |
|
49,21g |
|
168,43g |
|
-
|
-
|
| tis 13: |
329 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,48g |
|
9,86g |
|
41,62g |
|
-
|
-
|
| mån 12: |
1678 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,99g |
|
57,17g |
|
238,68g |
|
-
|
-
|
| sön 11: |
1205 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,20g |
|
60,81g |
|
167,64g |
|
-
|
-
|
| lör 10: |
1367 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,32g |
|
57,81g |
|
154,55g |
|
-
|
-
|
| fre 9: |
979 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,49g |
|
50,06g |
|
96,58g |
|
-
|
-
|
| ons 7: |
1114 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,30g |
|
50,08g |
|
163,23g |
|
-
|
-
|
| tis 6: |
1083 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,41g |
|
45,18g |
|
144,40g |
|
-
|
-
|
| mån 5: |
1260 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,85g |
|
52,49g |
|
147,28g |
|
-
|
-
|
| sön 4: |
1264 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,05g |
|
33,32g |
|
194,32g |
|
-
|
-
|
| lör 3: |
895 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,79g |
|
50,98g |
|
68,98g |
|
-
|
-
|
| fre 2: |
1532 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,03g |
|
42,23g |
|
199,42g |
|
-
|
-
|
|
|
