Senaste mat & motionsinförande
| januari 2021 |
| tis 19: |
1482 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,60g |
|
40,67g |
|
156,23g |
|
-
|
-
|
| december 2020 |
| ons 2: |
577 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,07g |
|
32,70g |
|
10,95g |
|
-
|
-
|
| tis 1: |
1755 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,41g |
|
84,78g |
|
178,70g |
|
-
|
-
|
| november 2020 |
| tis 24: |
1430 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,46g |
|
89,74g |
|
96,97g |
|
2274*
|
 844
|
| mån 23: |
36 *
|
1%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,87g |
|
2,85g |
|
4,52g |
|
-
|
-
|
| sön 22: |
1934 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,23g |
|
120,61g |
|
205,97g |
|
2343*
|
409
|
| lör 21: |
1462 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,48g |
|
69,15g |
|
107,80g |
|
2449*
|
987
|
| fre 20: |
1517 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,38g |
|
95,46g |
|
153,00g |
|
-
|
-
|
| tor 19: |
1453 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,96g |
|
41,24g |
|
176,30g |
|
2441*
|
988
|
| ons 18: |
1002 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,05g |
|
112,99g |
|
77,05g |
|
2274*
|
1272
|
| tis 17: |
722 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,61g |
|
66,20g |
|
86,29g |
|
2571*
|
1849
|
| mån 16: |
521 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,07g |
|
10,15g |
|
44,30g |
|
-
|
-
|
| sön 15: |
2374 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
114,15g |
|
95,94g |
|
238,67g |
|
2579*
|
205
|
| lör 14: |
1917 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,24g |
|
102,94g |
|
149,68g |
|
2449*
|
532
|
| fre 13: |
780 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,66g |
|
63,80g |
|
117,51g |
|
-
|
-
|
| tor 12: |
1267 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,47g |
|
55,80g |
|
116,79g |
|
2426*
|
1159
|
| ons 11: |
1019 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,42g |
|
107,63g |
|
109,09g |
|
2601*
|
1582
|
| tis 10: |
1290 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,46g |
|
101,87g |
|
141,63g |
|
2563*
|
1273
|
| mån 9: |
130 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,27g |
|
2,46g |
|
18,26g |
|
-
|
-
|
| sön 8: |
2997 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
151,19g |
|
94,51g |
|
321,06g |
|
2926*
|
 71
|
|
|
