Senaste mat & motionsinförande
| juni 2024 |
| lör 29: |
359 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,94g |
|
35,48g |
|
25,18g |
|
-
|
-
|
| fre 28: |
663 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,23g |
|
60,61g |
|
45,59g |
|
-
|
-
|
| tor 27: |
384 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,45g |
|
46,18g |
|
11,50g |
|
-
|
-
|
| tis 18: |
760 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,61g |
|
57,26g |
|
78,54g |
|
-
|
-
|
| ons 12: |
557 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,12g |
|
36,07g |
|
74,81g |
|
-
|
-
|
| ons 5: |
485 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,99g |
|
27,43g |
|
46,23g |
|
-
|
-
|
| april 2024 |
| tis 16: |
1322 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,03g |
|
120,64g |
|
155,63g |
|
-
|
-
|
| mars 2024 |
| ons 6: |
69 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,75g |
|
1,57g |
|
1,78g |
|
-
|
-
|
| tis 5: |
970 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,73g |
|
78,52g |
|
61,87g |
|
-
|
-
|
| mån 4: |
661 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,26g |
|
49,54g |
|
44,62g |
|
-
|
-
|
| sön 3: |
534 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,98g |
|
63,54g |
|
4,04g |
|
-
|
-
|
| lör 2: |
838 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,18g |
|
49,78g |
|
79,71g |
|
-
|
-
|
| fre 1: |
622 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,36g |
|
48,13g |
|
45,88g |
|
-
|
-
|
| februari 2024 |
| ons 28: |
242 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,69g |
|
32,92g |
|
17,13g |
|
-
|
-
|
| mån 19: |
1025 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,24g |
|
67,24g |
|
110,81g |
|
-
|
-
|
| december 2023 |
| tor 7: |
637 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,29g |
|
41,37g |
|
105,19g |
|
-
|
-
|
| tis 5: |
623 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,54g |
|
52,98g |
|
55,75g |
|
-
|
-
|
| sön 3: |
532 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,25g |
|
53,32g |
|
47,30g |
|
-
|
-
|
| lör 2: |
710 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,92g |
|
54,45g |
|
48,55g |
|
-
|
-
|
| fre 1: |
694 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,83g |
|
53,98g |
|
84,62g |
|
-
|
-
|
|
|
