Senaste mat & motionsinförande
| maj 2019 |
| ons 22: |
1471 *
|
196%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,97g |
|
40,78g |
|
195,80g |
|
-
|
-
|
| tis 21: |
1285 *
|
171%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,17g |
|
35,01g |
|
206,55g |
|
-
|
-
|
| mån 20: |
694 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,95g |
|
11,95g |
|
94,54g |
|
-
|
-
|
| sön 19: |
1096 *
|
146%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,70g |
|
35,34g |
|
132,30g |
|
-
|
-
|
| lör 18: |
492 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,87g |
|
25,55g |
|
63,63g |
|
-
|
-
|
| fre 17: |
683 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,20g |
|
16,91g |
|
126,85g |
|
-
|
-
|
| tor 16: |
294 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,26g |
|
7,67g |
|
44,50g |
|
-
|
-
|
| ons 15: |
596 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,07g |
|
7,86g |
|
89,98g |
|
-
|
-
|
| tis 14: |
357 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,96g |
|
5,81g |
|
56,55g |
|
-
|
-
|
| mån 13: |
878 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,78g |
|
28,90g |
|
111,06g |
|
-
|
-
|
| sön 12: |
589 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,79g |
|
13,50g |
|
64,17g |
|
-
|
-
|
| lör 11: |
445 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,38g |
|
19,46g |
|
62,04g |
|
-
|
-
|
| fre 10: |
545 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,64g |
|
26,18g |
|
85,60g |
|
-
|
-
|
| tor 9: |
700 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,07g |
|
32,60g |
|
79,59g |
|
-
|
-
|
| ons 8: |
360 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,66g |
|
8,54g |
|
59,88g |
|
-
|
-
|
| tis 7: |
732 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,75g |
|
21,86g |
|
91,73g |
|
-
|
-
|
| mån 6: |
560 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,55g |
|
11,26g |
|
91,87g |
|
-
|
-
|
| sön 5: |
598 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,39g |
|
26,75g |
|
82,54g |
|
-
|
-
|
|
|
