Senaste mat & motionsinförande
| oktober 2023 |
| mån 2: |
865 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,84g |
|
36,99g |
|
111,44g |
|
-
|
-
|
| juni 2023 |
| tis 20: |
262 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,23g |
|
21,36g |
|
41,06g |
|
-
|
-
|
| maj 2023 |
| ons 17: |
810 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,78g |
|
28,58g |
|
156,90g |
|
-
|
-
|
| tis 9: |
72 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,23g |
|
0,36g |
|
19,06g |
|
-
|
-
|
| april 2023 |
| fre 21: |
728 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,63g |
|
27,00g |
|
50,84g |
|
-
|
-
|
| tor 20: |
2000 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,69g |
|
66,38g |
|
253,73g |
|
-
|
-
|
| ons 19: |
1888 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,61g |
|
111,19g |
|
203,59g |
|
-
|
-
|
| tis 18: |
1962 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,63g |
|
120,11g |
|
234,52g |
|
-
|
-
|
| mån 17: |
2381 *
|
149%
|
Fett: |
|
Prot: |
|
Kolh.: |
110,16g |
|
142,36g |
|
224,71g |
|
-
|
-
|
| fre 14: |
205 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,89g |
|
4,29g |
|
40,95g |
|
-
|
-
|
| tor 13: |
1424 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,85g |
|
85,31g |
|
160,62g |
|
-
|
-
|
| ons 12: |
1078 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,73g |
|
71,77g |
|
125,64g |
|
-
|
-
|
| tis 11: |
1335 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,72g |
|
35,52g |
|
234,96g |
|
-
|
-
|
| mån 10: |
435 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,49g |
|
5,07g |
|
47,51g |
|
-
|
-
|
| tis 4: |
861 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,28g |
|
45,60g |
|
100,85g |
|
-
|
-
|
| mån 3: |
1939 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,41g |
|
76,53g |
|
248,80g |
|
-
|
-
|
| mars 2023 |
| tis 21: |
940 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,72g |
|
31,05g |
|
134,99g |
|
-
|
-
|
| februari 2023 |
| tis 21: |
610 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,39g |
|
26,29g |
|
89,45g |
|
-
|
-
|
| sön 19: |
370 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,00g |
|
3,00g |
|
70,00g |
|
-
|
-
|
| fre 17: |
369 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,45g |
|
30,30g |
|
38,08g |
|
-
|
-
|
|
|
