Senaste mat & motionsinförande
| juli 2020 |
| fre 3: |
844 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,72g |
|
39,28g |
|
91,28g |
|
-
|
-
|
| tor 2: |
1298 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,59g |
|
102,61g |
|
125,72g |
|
-
|
-
|
| februari 2020 |
| fre 7: |
939 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,42g |
|
44,94g |
|
46,48g |
|
-
|
-
|
| tor 6: |
725 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,33g |
|
30,39g |
|
84,88g |
|
-
|
-
|
| ons 5: |
1981 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,28g |
|
78,09g |
|
264,94g |
|
2316*
|
 335
|
| tis 4: |
1252 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,12g |
|
80,87g |
|
56,76g |
|
2315*
|
1063
|
| mån 3: |
1071 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,29g |
|
54,40g |
|
76,15g |
|
2214*
|
1143
|
| december 2019 |
| ons 25: |
372 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,95g |
|
15,59g |
|
24,56g |
|
-
|
-
|
| maj 2019 |
| lör 11: |
853 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,13g |
|
44,74g |
|
82,03g |
|
-
|
-
|
| tor 9: |
366 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,64g |
|
17,82g |
|
45,36g |
|
-
|
-
|
| ons 8: |
1542 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,81g |
|
71,40g |
|
107,63g |
|
-
|
-
|
| tis 7: |
1489 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,43g |
|
63,88g |
|
187,22g |
|
-
|
-
|
| mån 6: |
1461 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,22g |
|
97,28g |
|
197,05g |
|
1957*
|
496
|
| sön 5: |
1745 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,38g |
|
30,24g |
|
252,12g |
|
-
|
-
|
| lör 4: |
1781 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,18g |
|
126,59g |
|
72,39g |
|
2142*
|
361
|
| april 2019 |
| lör 27: |
2030 *
|
156%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,89g |
|
65,65g |
|
255,50g |
|
-
|
-
|
|
|
