Senaste mat & motionsinförande
| september 2024 |
| mån 16: |
830 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,94g |
|
46,18g |
|
76,81g |
|
1517*
|
 687
|
| sön 15: |
-
|
-
|
|
2313*
|
-
|
| lör 14: |
634 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,87g |
|
15,81g |
|
100,06g |
|
2033*
|
1399
|
| fre 13: |
-
|
-
|
|
2034*
|
-
|
| tor 12: |
-
|
-
|
|
2390*
|
-
|
| ons 11: |
-
|
-
|
|
2446*
|
-
|
| tis 10: |
2015 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,91g |
|
78,70g |
|
278,33g |
|
2302*
|
287
|
| mån 9: |
1962 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,07g |
|
76,57g |
|
257,18g |
|
2395*
|
433
|
| sön 8: |
1846 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,85g |
|
52,08g |
|
190,28g |
|
2558*
|
712
|
| lör 7: |
1450 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,22g |
|
47,35g |
|
150,93g |
|
2147*
|
697
|
| fre 6: |
1668 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,15g |
|
72,97g |
|
212,42g |
|
2717*
|
1049
|
| tor 5: |
1929 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,95g |
|
108,48g |
|
149,35g |
|
2294*
|
365
|
| ons 4: |
1751 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,74g |
|
127,14g |
|
168,57g |
|
2572*
|
821
|
| tis 3: |
541 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,27g |
|
31,86g |
|
52,86g |
|
2617*
|
2076
|
| mån 2: |
-
|
-
|
|
2186*
|
-
|
| sön 1: |
-
|
-
|
|
2184*
|
-
|
| augusti 2024 |
| lör 31: |
1673 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,66g |
|
76,50g |
|
136,11g |
|
2586*
|
913
|
| fre 30: |
1119 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,23g |
|
50,43g |
|
125,09g |
|
2504*
|
1385
|
| tor 29: |
519 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,55g |
|
27,15g |
|
41,35g |
|
2215*
|
1696
|
| ons 28: |
1918 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,59g |
|
69,75g |
|
175,82g |
|
2247*
|
329
|
|
|
