Senaste mat & motionsinförande
september 2019 |
lör 28: |
561 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,43g |
|
54,34g |
|
34,78g |
|
-
|
-
|
fre 27: |
289 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,39g |
|
30,61g |
|
19,50g |
|
-
|
-
|
tor 19: |
398 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,07g |
|
18,04g |
|
53,11g |
|
-
|
-
|
tis 17: |
342 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,98g |
|
15,86g |
|
23,04g |
|
409*
|
67
|
mån 16: |
961 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,92g |
|
93,77g |
|
62,08g |
|
1779*
|
818
|
sön 15: |
1380 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,11g |
|
128,35g |
|
78,85g |
|
1667*
|
287
|
lör 14: |
1235 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,38g |
|
84,34g |
|
93,25g |
|
2221*
|
986
|
fre 13: |
2198 *
|
169%
|
Fett: |
|
Prot: |
|
Kolh.: |
112,60g |
|
115,31g |
|
194,56g |
|
2869*
|
671
|
tor 12: |
1329 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,42g |
|
115,63g |
|
106,23g |
|
2622*
|
1293
|
ons 11: |
1279 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,71g |
|
141,24g |
|
72,50g |
|
1807*
|
528
|
tis 10: |
1416 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,99g |
|
144,43g |
|
105,85g |
|
2656*
|
1240
|
mån 9: |
1420 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,76g |
|
135,35g |
|
109,38g |
|
1749*
|
329
|
sön 8: |
835 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,49g |
|
57,03g |
|
102,42g |
|
1522*
|
687
|
lör 7: |
1071 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,57g |
|
98,18g |
|
109,10g |
|
2551*
|
1480
|
fre 6: |
-
|
-
|
|
1733*
|
-
|
tor 5: |
956 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,84g |
|
82,16g |
|
89,04g |
|
2875*
|
1919
|
ons 4: |
1062 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,37g |
|
69,73g |
|
156,27g |
|
1887*
|
825
|
tis 3: |
-
|
-
|
|
1744*
|
-
|
mån 2: |
1191 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,70g |
|
113,06g |
|
138,10g |
|
1680*
|
489
|
sön 1: |
993 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,89g |
|
88,10g |
|
84,37g |
|
1614*
|
621
|
augusti 2019 |
lör 31: |
1048 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,02g |
|
89,00g |
|
78,06g |
|
1602*
|
554
|
fre 30: |
1078 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,73g |
|
93,65g |
|
112,48g |
|
1680*
|
602
|
|
|