Senaste mat & motionsinförande
| februari 2021 |
| tis 9: |
723 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,71g |
|
25,81g |
|
115,57g |
|
-
|
-
|
| tis 2: |
678 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,99g |
|
23,78g |
|
123,37g |
|
-
|
-
|
| januari 2021 |
| fre 22: |
352 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,88g |
|
19,74g |
|
36,68g |
|
-
|
-
|
| tis 19: |
249 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,18g |
|
4,84g |
|
32,49g |
|
-
|
-
|
| mån 11: |
111 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,72g |
|
7,93g |
|
6,90g |
|
-
|
-
|
| juli 2019 |
| ons 3: |
175 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,34g |
|
10,66g |
|
21,45g |
|
-
|
-
|
| juni 2019 |
| mån 24: |
303 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,93g |
|
15,58g |
|
40,70g |
|
-
|
-
|
| lör 22: |
1258 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,25g |
|
34,78g |
|
165,68g |
|
-
|
-
|
| fre 21: |
613 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,40g |
|
29,28g |
|
98,05g |
|
-
|
-
|
| tor 20: |
277 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,81g |
|
33,90g |
|
26,65g |
|
-
|
-
|
| ons 19: |
348 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,10g |
|
37,57g |
|
33,17g |
|
-
|
-
|
| tis 18: |
407 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,34g |
|
27,10g |
|
24,64g |
|
-
|
-
|
| mån 17: |
170 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,77g |
|
5,22g |
|
34,85g |
|
-
|
-
|
| sön 16: |
172 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,09g |
|
15,90g |
|
14,03g |
|
-
|
-
|
| lör 15: |
155 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,35g |
|
4,45g |
|
35,84g |
|
-
|
-
|
| fre 14: |
300 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,93g |
|
13,56g |
|
44,86g |
|
-
|
-
|
| tor 13: |
192 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,79g |
|
6,54g |
|
36,13g |
|
-
|
-
|
| ons 12: |
228 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,59g |
|
10,01g |
|
38,72g |
|
1712*
|
 1484
|
| tis 11: |
333 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,55g |
|
15,27g |
|
49,23g |
|
-
|
-
|
| mån 10: |
293 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,84g |
|
20,11g |
|
22,98g |
|
-
|
-
|
|
|
