Senaste mat & motionsinförande
| september 2024 |
| fre 20: |
738 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,67g |
|
41,63g |
|
23,50g |
|
-
|
-
|
| tor 19: |
1159 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,46g |
|
59,74g |
|
27,98g |
|
-
|
-
|
| ons 18: |
1490 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,46g |
|
88,73g |
|
50,99g |
|
-
|
-
|
| tis 17: |
1476 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
120,58g |
|
82,33g |
|
22,36g |
|
-
|
-
|
| mån 16: |
1041 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,05g |
|
60,52g |
|
17,64g |
|
-
|
-
|
| sön 15: |
989 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,45g |
|
58,18g |
|
17,89g |
|
2020*
|
 1031
|
| tis 3: |
802 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,65g |
|
73,67g |
|
19,29g |
|
-
|
-
|
| juli 2024 |
| lör 20: |
285 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,51g |
|
19,31g |
|
2,96g |
|
-
|
-
|
| fre 19: |
1245 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,05g |
|
138,26g |
|
17,10g |
|
-
|
-
|
| fre 12: |
597 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,22g |
|
63,52g |
|
64,74g |
|
-
|
-
|
| tor 11: |
450 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,26g |
|
39,67g |
|
39,46g |
|
-
|
-
|
| ons 10: |
1163 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,97g |
|
73,40g |
|
143,58g |
|
-
|
-
|
| tis 9: |
1319 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,84g |
|
133,75g |
|
125,53g |
|
-
|
-
|
| mån 8: |
1184 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,57g |
|
82,01g |
|
135,51g |
|
-
|
-
|
| sön 7: |
1201 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,00g |
|
62,11g |
|
150,35g |
|
-
|
-
|
| november 2023 |
| mån 6: |
1105 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,76g |
|
85,66g |
|
67,65g |
|
-
|
-
|
| fre 3: |
1021 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,14g |
|
84,80g |
|
64,23g |
|
-
|
-
|
| tor 2: |
477 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,79g |
|
4,14g |
|
103,84g |
|
-
|
-
|
| ons 1: |
1424 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,24g |
|
113,04g |
|
150,43g |
|
-
|
-
|
| oktober 2023 |
| tis 31: |
1215 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,91g |
|
107,33g |
|
103,96g |
|
-
|
-
|
|
|
