Senaste mat & motionsinförande
| mars 2020 |
| fre 20: |
1031 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,97g |
|
45,76g |
|
125,43g |
|
1604*
|
 573
|
| mån 16: |
916 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,29g |
|
32,38g |
|
162,10g |
|
1574*
|
658
|
| ons 11: |
1372 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,26g |
|
76,99g |
|
155,06g |
|
1562*
|
190
|
| tis 10: |
862 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,33g |
|
39,35g |
|
124,32g |
|
-
|
-
|
| lör 7: |
441 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,24g |
|
11,92g |
|
83,22g |
|
-
|
-
|
| fre 6: |
543 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,01g |
|
38,90g |
|
74,29g |
|
-
|
-
|
| tor 5: |
686 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,19g |
|
47,17g |
|
85,96g |
|
-
|
-
|
| ons 4: |
824 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,28g |
|
45,52g |
|
91,45g |
|
-
|
-
|
| tis 3: |
1249 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,90g |
|
55,40g |
|
159,91g |
|
-
|
-
|
| mån 2: |
1749 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,99g |
|
63,32g |
|
232,71g |
|
1769*
|
20
|
| januari 2020 |
| lör 25: |
326 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,00g |
|
2,60g |
|
56,00g |
|
-
|
-
|
| fre 3: |
557 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,27g |
|
19,68g |
|
77,46g |
|
-
|
-
|
| december 2019 |
| fre 27: |
660 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,56g |
|
24,41g |
|
55,58g |
|
-
|
-
|
| lör 14: |
597 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,64g |
|
16,99g |
|
72,49g |
|
-
|
-
|
| ons 11: |
497 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,68g |
|
26,28g |
|
68,71g |
|
-
|
-
|
| tor 5: |
439 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,42g |
|
24,79g |
|
40,86g |
|
-
|
-
|
| tis 3: |
416 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,95g |
|
10,18g |
|
78,68g |
|
-
|
-
|
| november 2019 |
| ons 27: |
823 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,16g |
|
32,85g |
|
120,98g |
|
-
|
-
|
| tis 12: |
300 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,39g |
|
18,20g |
|
43,06g |
|
-
|
-
|
| sön 10: |
1044 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,67g |
|
58,38g |
|
144,45g |
|
-
|
-
|
|
|
