Senaste mat & motionsinförande
| september 2022 |
| mån 26: |
214 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,15g |
|
16,41g |
|
8,37g |
|
-
|
-
|
| fre 23: |
190 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,19g |
|
3,59g |
|
21,49g |
|
1780*
|
 1590
|
| oktober 2020 |
| fre 30: |
409 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,61g |
|
23,79g |
|
55,39g |
|
-
|
-
|
| tor 29: |
622 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,14g |
|
49,33g |
|
55,34g |
|
-
|
-
|
| ons 28: |
762 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,84g |
|
25,43g |
|
130,72g |
|
-
|
-
|
| december 2019 |
| juli 2019 |
| ons 31: |
38 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,24g |
|
0,89g |
|
9,35g |
|
-
|
-
|
| mån 15: |
208 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,00g |
|
12,01g |
|
26,27g |
|
-
|
-
|
| tor 4: |
545 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,50g |
|
23,81g |
|
65,39g |
|
-
|
-
|
| ons 3: |
1033 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,58g |
|
26,98g |
|
129,95g |
|
-
|
-
|
| juni 2019 |
| ons 26: |
401 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,97g |
|
7,61g |
|
60,27g |
|
-
|
-
|
| tis 25: |
416 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,75g |
|
15,87g |
|
77,80g |
|
-
|
-
|
| mån 24: |
658 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,61g |
|
18,53g |
|
107,76g |
|
-
|
-
|
| sön 23: |
1262 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,01g |
|
44,96g |
|
123,45g |
|
-
|
-
|
| fre 21: |
141 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,33g |
|
4,10g |
|
26,07g |
|
-
|
-
|
| tor 20: |
572 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,12g |
|
32,36g |
|
74,18g |
|
-
|
-
|
| ons 19: |
1393 *
|
139%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,42g |
|
43,30g |
|
161,38g |
|
-
|
-
|
| tis 18: |
937 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,86g |
|
29,52g |
|
145,51g |
|
-
|
-
|
| fre 14: |
214 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,08g |
|
9,62g |
|
36,07g |
|
-
|
-
|
| tor 13: |
946 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,18g |
|
39,02g |
|
95,86g |
|
-
|
-
|
|
|
