Senaste mat & motionsinförande
| mars 2023 |
| tis 14: |
524 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,29g |
|
23,47g |
|
18,27g |
|
-
|
-
|
| lör 11: |
819 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,40g |
|
51,37g |
|
19,07g |
|
-
|
-
|
| sön 5: |
10 *
|
1%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,07g |
|
0,72g |
|
1,17g |
|
-
|
-
|
| fre 3: |
72 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,68g |
|
1,95g |
|
3,12g |
|
-
|
-
|
| tor 2: |
1099 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,24g |
|
58,72g |
|
20,37g |
|
-
|
-
|
| ons 1: |
1968 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
149,78g |
|
98,87g |
|
51,83g |
|
-
|
-
|
| februari 2023 |
| tis 28: |
1077 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,46g |
|
57,74g |
|
11,32g |
|
-
|
-
|
| mån 27: |
598 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,40g |
|
34,60g |
|
4,97g |
|
-
|
-
|
| sön 26: |
1422 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
122,40g |
|
72,40g |
|
6,66g |
|
-
|
-
|
| lör 25: |
1310 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,35g |
|
77,39g |
|
17,45g |
|
-
|
-
|
| fre 24: |
1277 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,61g |
|
76,89g |
|
48,19g |
|
-
|
-
|
| ons 22: |
1846 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
142,47g |
|
121,20g |
|
13,81g |
|
-
|
-
|
| tis 21: |
1731 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
144,38g |
|
83,89g |
|
24,80g |
|
-
|
-
|
| mån 20: |
1523 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
127,08g |
|
69,67g |
|
25,59g |
|
-
|
-
|
| sön 19: |
2152 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
179,98g |
|
100,56g |
|
33,02g |
|
-
|
-
|
| lör 18: |
974 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,10g |
|
41,44g |
|
39,29g |
|
-
|
-
|
| tor 16: |
441 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,60g |
|
16,55g |
|
68,66g |
|
-
|
-
|
| ons 15: |
1457 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,97g |
|
55,30g |
|
36,10g |
|
-
|
-
|
| tis 14: |
1695 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,00g |
|
89,04g |
|
12,30g |
|
-
|
-
|
| mån 13: |
780 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,71g |
|
70,00g |
|
5,80g |
|
-
|
-
|
|
|
