Senaste mat & motionsinförande
| juli 2024 |
| sön 21: |
416 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,59g |
|
18,65g |
|
31,13g |
|
-
|
-
|
| januari 2024 |
| ons 17: |
1042 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,56g |
|
36,48g |
|
60,17g |
|
-
|
-
|
| lör 6: |
478 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,47g |
|
18,73g |
|
61,07g |
|
-
|
-
|
| december 2023 |
| tis 12: |
530 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,04g |
|
16,47g |
|
23,65g |
|
-
|
-
|
| ons 6: |
836 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,97g |
|
41,81g |
|
38,31g |
|
-
|
-
|
| november 2023 |
| ons 8: |
717 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,72g |
|
27,01g |
|
72,34g |
|
-
|
-
|
| oktober 2023 |
| tor 12: |
662 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,10g |
|
18,63g |
|
28,41g |
|
-
|
-
|
| ons 11: |
776 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,49g |
|
34,71g |
|
36,64g |
|
-
|
-
|
| september 2023 |
| fre 29: |
288 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,67g |
|
14,45g |
|
11,85g |
|
-
|
-
|
| sön 17: |
17 *
|
1%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,20g |
|
0,83g |
|
3,56g |
|
-
|
-
|
| juli 2023 |
| sön 30: |
557 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,68g |
|
27,16g |
|
16,49g |
|
-
|
-
|
| tis 4: |
458 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,92g |
|
19,65g |
|
39,78g |
|
-
|
-
|
| juni 2023 |
| tor 29: |
1325 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,44g |
|
61,43g |
|
68,19g |
|
-
|
-
|
| tis 20: |
1058 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,19g |
|
36,41g |
|
73,88g |
|
-
|
-
|
| mån 12: |
484 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,29g |
|
21,52g |
|
7,36g |
|
-
|
-
|
| tor 8: |
414 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,02g |
|
6,30g |
|
36,24g |
|
-
|
-
|
| ons 7: |
530 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,94g |
|
20,52g |
|
6,58g |
|
-
|
-
|
| maj 2023 |
| fre 19: |
1435 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,76g |
|
158,97g |
|
38,55g |
|
-
|
-
|
| april 2023 |
| fre 7: |
545 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,13g |
|
16,87g |
|
31,43g |
|
-
|
-
|
| mars 2023 |
| fre 31: |
805 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,72g |
|
21,27g |
|
41,13g |
|
-
|
-
|
|
|
