Senaste mat & motionsinförande
september 2023 |
tor 21: |
269 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,68g |
|
24,12g |
|
5,62g |
|
-
|
-
|
ons 20: |
3069 *
|
256%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,23g |
|
142,30g |
|
401,02g |
|
-
|
-
|
juli 2022 |
ons 20: |
1210 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,61g |
|
78,12g |
|
55,49g |
|
-
|
-
|
juni 2022 |
ons 29: |
369 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,62g |
|
25,14g |
|
4,56g |
|
-
|
-
|
september 2021 |
ons 1: |
174 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,96g |
|
11,89g |
|
4,61g |
|
-
|
-
|
augusti 2021 |
tis 10: |
644 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,45g |
|
55,42g |
|
21,11g |
|
-
|
-
|
tor 5: |
784 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,83g |
|
67,50g |
|
7,46g |
|
-
|
-
|
maj 2021 |
fre 28: |
393 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,05g |
|
37,58g |
|
4,94g |
|
-
|
-
|
lör 22: |
43 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,49g |
|
1,39g |
|
9,61g |
|
-
|
-
|
ons 19: |
316 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,30g |
|
12,47g |
|
3,50g |
|
-
|
-
|
april 2021 |
fre 9: |
401 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,31g |
|
26,32g |
|
5,92g |
|
-
|
-
|
tor 8: |
940 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,83g |
|
52,84g |
|
21,36g |
|
-
|
-
|
mars 2021 |
fre 19: |
292 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,36g |
|
18,52g |
|
19,18g |
|
-
|
-
|
tis 9: |
405 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,08g |
|
25,20g |
|
5,13g |
|
-
|
-
|
fre 5: |
416 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,38g |
|
22,68g |
|
4,72g |
|
-
|
-
|
tor 4: |
507 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,47g |
|
28,83g |
|
9,03g |
|
-
|
-
|
ons 3: |
1183 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,39g |
|
95,89g |
|
8,16g |
|
-
|
-
|
tis 2: |
1023 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,70g |
|
63,91g |
|
52,86g |
|
-
|
-
|
mån 1: |
1515 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
122,06g |
|
89,52g |
|
11,77g |
|
-
|
-
|
februari 2021 |
sön 28: |
1197 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,72g |
|
72,85g |
|
36,03g |
|
-
|
-
|
|
|