Senaste mat & motionsinförande
| juni 2019 |
| mån 3: |
359 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,40g |
|
28,40g |
|
19,00g |
|
-
|
-
|
| maj 2019 |
| fre 31: |
499 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,64g |
|
21,39g |
|
55,01g |
|
-
|
-
|
| tor 23: |
821 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,04g |
|
87,21g |
|
24,19g |
|
-
|
-
|
| ons 22: |
618 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,91g |
|
45,47g |
|
63,22g |
|
-
|
-
|
| mån 20: |
210 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,78g |
|
20,41g |
|
15,80g |
|
-
|
-
|
| fre 17: |
434 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,71g |
|
45,03g |
|
18,01g |
|
-
|
-
|
| tor 16: |
992 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,70g |
|
37,70g |
|
102,92g |
|
-
|
-
|
| tis 14: |
852 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,07g |
|
59,02g |
|
58,61g |
|
-
|
-
|
| fre 10: |
719 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,14g |
|
46,99g |
|
51,07g |
|
-
|
-
|
| tor 9: |
1618 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,90g |
|
108,22g |
|
93,72g |
|
-
|
-
|
| ons 8: |
680 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,96g |
|
51,24g |
|
37,38g |
|
-
|
-
|
| tis 7: |
566 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,94g |
|
28,29g |
|
84,01g |
|
-
|
-
|
| mån 6: |
1201 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,75g |
|
117,63g |
|
69,49g |
|
2404*
|
 1203
|
| fre 3: |
731
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,38g |
|
70,08g |
|
38,90g |
|
-
|
-
|
| tor 2: |
1198 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,15g |
|
98,43g |
|
68,81g |
|
-
|
-
|
| april 2019 |
| tis 30: |
1054 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,57g |
|
81,05g |
|
76,58g |
|
-
|
-
|
| mån 29: |
1496
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,67g |
|
53,62g |
|
158,31g |
|
-
|
-
|
| sön 28: |
1108 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,69g |
|
76,38g |
|
103,12g |
|
3214*
|
2106
|
| lör 27: |
1354 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,73g |
|
60,55g |
|
133,79g |
|
-
|
-
|
| fre 26: |
1802 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,54g |
|
99,59g |
|
178,91g |
|
-
|
-
|
|
|
