Senaste mat & motionsinförande
| januari 2024 |
| sön 14: |
1539 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
130,20g |
|
87,26g |
|
0,00g |
|
-
|
-
|
| ons 10: |
1881 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
130,26g |
|
169,84g |
|
0,00g |
|
-
|
-
|
| ons 3: |
2115 *
|
141%
|
Fett: |
|
Prot: |
|
Kolh.: |
163,30g |
|
151,23g |
|
0,00g |
|
-
|
-
|
| januari 2023 |
| tis 3: |
850 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,79g |
|
57,68g |
|
0,00g |
|
-
|
-
|
| december 2022 |
| tor 8: |
1703 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
139,42g |
|
104,15g |
|
0,00g |
|
-
|
-
|
| mån 5: |
2365 *
|
158%
|
Fett: |
|
Prot: |
|
Kolh.: |
211,79g |
|
99,68g |
|
5,00g |
|
-
|
-
|
| lör 3: |
2588 *
|
173%
|
Fett: |
|
Prot: |
|
Kolh.: |
221,99g |
|
130,86g |
|
5,00g |
|
-
|
-
|
| fre 2: |
2420 *
|
161%
|
Fett: |
|
Prot: |
|
Kolh.: |
193,10g |
|
153,41g |
|
5,00g |
|
-
|
-
|
| tor 1: |
1425 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
110,00g |
|
95,00g |
|
5,00g |
|
-
|
-
|
| juli 2022 |
| tis 26: |
1749 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
133,74g |
|
102,39g |
|
40,02g |
|
-
|
-
|
| oktober 2021 |
| tor 21: |
1080 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,50g |
|
94,50g |
|
0,00g |
|
-
|
-
|
| juli 2021 |
| sön 18: |
1015 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,50g |
|
66,50g |
|
0,00g |
|
-
|
-
|
| maj 2021 |
| ons 12: |
887 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,68g |
|
96,41g |
|
0,00g |
|
-
|
-
|
| lör 1: |
944 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,05g |
|
69,28g |
|
2,44g |
|
-
|
-
|
| april 2021 |
| fre 30: |
1520 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
131,50g |
|
79,50g |
|
0,00g |
|
-
|
-
|
| tis 27: |
795 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,58g |
|
52,37g |
|
4,27g |
|
-
|
-
|
| sön 25: |
1236 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,65g |
|
107,45g |
|
0,00g |
|
-
|
-
|
| fre 23: |
1149 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,75g |
|
99,25g |
|
0,00g |
|
-
|
-
|
| tor 15: |
1023 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,78g |
|
85,58g |
|
0,00g |
|
-
|
-
|
|
|
