Senaste mat & motionsinförande
| september 2019 |
| tor 5: |
233 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,94g |
|
2,15g |
|
60,77g |
|
-
|
-
|
| augusti 2019 |
| lör 31: |
713 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,08g |
|
25,20g |
|
60,93g |
|
-
|
-
|
| tor 29: |
295 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,36g |
|
2,95g |
|
59,45g |
|
-
|
-
|
| ons 28: |
1144 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,97g |
|
40,70g |
|
101,27g |
|
-
|
-
|
| lör 24: |
419 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,69g |
|
27,52g |
|
67,59g |
|
-
|
-
|
| fre 23: |
551 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,57g |
|
40,62g |
|
50,62g |
|
-
|
-
|
| tor 22: |
446 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,53g |
|
38,44g |
|
40,63g |
|
-
|
-
|
| tor 15: |
364 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,66g |
|
22,00g |
|
38,91g |
|
-
|
-
|
| tis 6: |
217 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,36g |
|
13,04g |
|
36,42g |
|
-
|
-
|
| mån 5: |
303 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,75g |
|
24,22g |
|
25,31g |
|
-
|
-
|
| lör 3: |
191 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,63g |
|
2,75g |
|
48,47g |
|
-
|
-
|
| fre 2: |
394 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,99g |
|
27,06g |
|
45,29g |
|
-
|
-
|
| tor 1: |
607 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,52g |
|
38,00g |
|
30,55g |
|
-
|
-
|
| juli 2019 |
| fre 26: |
755 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,45g |
|
48,36g |
|
74,99g |
|
-
|
-
|
| tor 25: |
803 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,08g |
|
75,38g |
|
70,03g |
|
-
|
-
|
| ons 24: |
597 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,11g |
|
29,89g |
|
58,38g |
|
-
|
-
|
| fre 19: |
1036 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,34g |
|
66,02g |
|
104,47g |
|
-
|
-
|
| tor 18: |
650 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,49g |
|
29,55g |
|
82,60g |
|
-
|
-
|
| ons 17: |
367 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,53g |
|
22,25g |
|
43,97g |
|
-
|
-
|
| tis 16: |
811 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,11g |
|
33,90g |
|
116,34g |
|
-
|
-
|
|
|
