Senaste mat & motionsinförande
| februari 2023 |
| fre 24: |
715 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,03g |
|
68,19g |
|
80,33g |
|
-
|
-
|
| tor 23: |
951 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,53g |
|
101,02g |
|
69,09g |
|
-
|
-
|
| oktober 2022 |
| sön 30: |
232 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,54g |
|
6,21g |
|
10,39g |
|
-
|
-
|
| ons 26: |
332 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,27g |
|
36,63g |
|
19,09g |
|
-
|
-
|
| tis 25: |
82 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,05g |
|
2,48g |
|
4,89g |
|
-
|
-
|
| maj 2021 |
| tis 18: |
736 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,99g |
|
66,69g |
|
50,50g |
|
-
|
-
|
| sön 16: |
1161 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,23g |
|
110,35g |
|
62,64g |
|
-
|
-
|
| tor 13: |
1398 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,61g |
|
95,13g |
|
88,50g |
|
-
|
-
|
| tis 11: |
-
|
-
|
|
17*
|
-
|
| mån 10: |
-
|
-
|
|
168*
|
-
|
| april 2021 |
| tis 13: |
-
|
-
|
|
2*
|
-
|
| mars 2021 |
| mån 29: |
1467 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,91g |
|
140,61g |
|
51,83g |
|
-
|
-
|
| tor 25: |
965 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,69g |
|
92,87g |
|
48,12g |
|
-
|
-
|
| mån 22: |
-
|
-
|
|
6*
|
-
|
| fre 19: |
597 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,92g |
|
38,67g |
|
78,76g |
|
-
|
-
|
| tis 16: |
604 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,70g |
|
45,26g |
|
20,01g |
|
-
|
-
|
| sön 14: |
1032 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,04g |
|
114,78g |
|
10,73g |
|
-
|
-
|
| lör 13: |
957 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,93g |
|
76,41g |
|
38,14g |
|
-
|
-
|
| tor 11: |
1170 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,56g |
|
104,60g |
|
46,19g |
|
-
|
-
|
| ons 10: |
946 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,78g |
|
88,89g |
|
26,54g |
|
-
|
-
|
| tis 9: |
1026 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,43g |
|
117,27g |
|
27,13g |
|
-
|
-
|
| tis 2: |
384 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,89g |
|
26,57g |
|
17,09g |
|
-
|
-
|
| mån 1: |
549 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,87g |
|
36,50g |
|
32,08g |
|
-
|
-
|
| februari 2021 |
| tor 25: |
-
|
-
|
|
1*
|
-
|
| ons 24: |
-
|
-
|
|
13*
|
-
|
| tis 23: |
-
|
-
|
|
3*
|
-
|
| mån 22: |
796 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,80g |
|
59,53g |
|
71,50g |
|
14*
|
 782
|
|
|
