Senaste mat & motionsinförande
| mars 2022 |
| fre 4: |
159 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,93g |
|
11,53g |
|
8,22g |
|
2169*
|
 2010
|
| juli 2021 |
| tis 20: |
740 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,12g |
|
56,82g |
|
51,36g |
|
2010*
|
1270
|
| tor 15: |
414 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,76g |
|
28,49g |
|
34,44g |
|
-
|
-
|
| sön 4: |
218 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,96g |
|
13,14g |
|
15,93g |
|
1993*
|
1775
|
| februari 2021 |
| mån 15: |
189 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,74g |
|
15,66g |
|
6,48g |
|
-
|
-
|
| tor 11: |
689 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,68g |
|
44,98g |
|
19,58g |
|
-
|
-
|
| november 2020 |
| mån 30: |
-
|
-
|
|
1837*
|
-
|
| tis 24: |
684 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,26g |
|
68,77g |
|
12,77g |
|
1837*
|
1153
|
| lör 14: |
744 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,66g |
|
56,27g |
|
27,89g |
|
-
|
-
|
| tis 10: |
693 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,62g |
|
50,68g |
|
29,87g |
|
-
|
-
|
| mån 9: |
653 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,24g |
|
38,14g |
|
6,13g |
|
-
|
-
|
| oktober 2020 |
| tor 1: |
768 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,38g |
|
53,30g |
|
13,91g |
|
-
|
-
|
| september 2020 |
| tor 24: |
1410 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
119,97g |
|
52,12g |
|
47,66g |
|
-
|
-
|
| maj 2020 |
| tis 19: |
509 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,59g |
|
0,60g |
|
0,04g |
|
-
|
-
|
| februari 2020 |
| tor 20: |
500 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,00g |
|
52,00g |
|
0,00g |
|
-
|
-
|
| januari 2020 |
| tor 16: |
252 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,00g |
|
3,00g |
|
15,74g |
|
-
|
-
|
| december 2019 |
| tor 12: |
349 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,29g |
|
16,46g |
|
6,86g |
|
-
|
-
|
| tis 10: |
733 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,60g |
|
78,81g |
|
4,44g |
|
-
|
-
|
| mån 9: |
629 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,10g |
|
49,20g |
|
11,20g |
|
-
|
-
|
| oktober 2019 |
| mån 7: |
108 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,82g |
|
20,71g |
|
2,77g |
|
-
|
-
|
|
|
