Senaste mat & motionsinförande
| juli 2019 |
| lör 6: |
1089 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,76g |
|
63,42g |
|
126,24g |
|
-
|
-
|
| maj 2019 |
| mån 27: |
579 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,05g |
|
38,26g |
|
62,06g |
|
-
|
-
|
| lör 25: |
1050 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,43g |
|
23,41g |
|
158,16g |
|
-
|
-
|
| tor 16: |
1160 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,69g |
|
39,17g |
|
204,31g |
|
-
|
-
|
| tis 14: |
651 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,41g |
|
32,74g |
|
97,11g |
|
-
|
-
|
| sön 12: |
844 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,34g |
|
28,78g |
|
149,70g |
|
-
|
-
|
| fre 10: |
831 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,32g |
|
38,46g |
|
124,27g |
|
-
|
-
|
| tis 7: |
423 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,74g |
|
11,42g |
|
84,10g |
|
-
|
-
|
| fre 3: |
518 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,94g |
|
28,21g |
|
97,09g |
|
-
|
-
|
| tor 2: |
537 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,70g |
|
49,26g |
|
76,19g |
|
-
|
-
|
| ons 1: |
533 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,75g |
|
25,80g |
|
85,08g |
|
-
|
-
|
| april 2019 |
| tis 30: |
797 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,60g |
|
49,95g |
|
101,54g |
|
-
|
-
|
| lör 27: |
1238 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,57g |
|
85,92g |
|
92,09g |
|
-
|
-
|
| fre 26: |
1338 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,21g |
|
58,24g |
|
241,39g |
|
-
|
-
|
| tor 25: |
1158 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,75g |
|
61,18g |
|
193,20g |
|
-
|
-
|
| ons 24: |
1205 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,57g |
|
66,55g |
|
193,93g |
|
-
|
-
|
| tis 23: |
1300 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,64g |
|
36,83g |
|
245,50g |
|
1993*
|
 693
|
|
|
