Senaste mat & motionsinförande
| september 2024 |
| fre 6: |
426 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,62g |
|
16,12g |
|
63,41g |
|
-
|
-
|
| tor 5: |
1036 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,08g |
|
33,15g |
|
106,89g |
|
-
|
-
|
| ons 4: |
1312 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,95g |
|
99,35g |
|
100,95g |
|
-
|
-
|
| tis 3: |
2313 *
|
178%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,86g |
|
146,60g |
|
220,98g |
|
328*
|
 1985
|
| sön 1: |
1218 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,37g |
|
87,27g |
|
103,62g |
|
-
|
-
|
| augusti 2024 |
| ons 28: |
1371 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,13g |
|
84,38g |
|
159,22g |
|
-
|
-
|
| lör 24: |
209 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,08g |
|
2,62g |
|
18,31g |
|
-
|
-
|
| tis 20: |
1309 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,09g |
|
76,88g |
|
121,59g |
|
-
|
-
|
| sön 18: |
954 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,86g |
|
62,55g |
|
64,11g |
|
-
|
-
|
| lör 17: |
985 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,63g |
|
53,57g |
|
103,67g |
|
-
|
-
|
| fre 16: |
1220 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,74g |
|
79,80g |
|
99,99g |
|
-
|
-
|
| tor 15: |
3028 *
|
233%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,46g |
|
264,00g |
|
312,56g |
|
-
|
-
|
| tis 13: |
1229 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,53g |
|
136,52g |
|
85,35g |
|
-
|
-
|
| mån 12: |
1220 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,86g |
|
82,35g |
|
101,65g |
|
-
|
-
|
| sön 11: |
852 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,51g |
|
49,18g |
|
69,34g |
|
-
|
-
|
| lör 10: |
1197 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,19g |
|
88,73g |
|
124,06g |
|
-
|
-
|
| fre 9: |
1237 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,53g |
|
95,60g |
|
120,70g |
|
-
|
-
|
| tor 8: |
438 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,08g |
|
50,51g |
|
44,19g |
|
-
|
-
|
| sön 4: |
100 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,00g |
|
2,00g |
|
12,00g |
|
-
|
-
|
| lör 3: |
1142 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,62g |
|
62,80g |
|
123,28g |
|
-
|
-
|
|
|
