Senaste mat & motionsinförande
september 2024 |
mån 16: |
920 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,80g |
|
68,00g |
|
57,00g |
|
-
|
-
|
sön 15: |
80 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,00g |
|
5,00g |
|
8,00g |
|
-
|
-
|
lör 14: |
1350 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,00g |
|
69,00g |
|
146,00g |
|
-
|
-
|
tor 12: |
1380 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,80g |
|
90,00g |
|
62,00g |
|
-
|
-
|
ons 11: |
1360 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,80g |
|
120,00g |
|
92,00g |
|
-
|
-
|
tis 10: |
1117 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,69g |
|
103,58g |
|
41,05g |
|
-
|
-
|
mån 9: |
1535 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,80g |
|
103,00g |
|
90,50g |
|
-
|
-
|
sön 8: |
242 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,04g |
|
7,94g |
|
6,78g |
|
-
|
-
|
lör 7: |
1115 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,00g |
|
64,50g |
|
83,00g |
|
-
|
-
|
tor 5: |
1550 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,80g |
|
111,00g |
|
70,00g |
|
-
|
-
|
ons 4: |
1195 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,30g |
|
76,50g |
|
51,00g |
|
-
|
-
|
sön 1: |
460 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,00g |
|
37,00g |
|
30,00g |
|
-
|
-
|
augusti 2024 |
lör 31: |
1335 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,00g |
|
92,50g |
|
51,00g |
|
-
|
-
|
fre 30: |
660 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,00g |
|
44,00g |
|
52,00g |
|
-
|
-
|
mån 26: |
-
|
-
|
|
1922*
|
-
|
fre 23: |
-
|
-
|
|
2071*
|
-
|
tor 22: |
970 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,80g |
|
85,00g |
|
51,00g |
|
1927*
|
957
|
lör 17: |
1418 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,07g |
|
126,97g |
|
68,00g |
|
2215*
|
797
|
fre 16: |
1236 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,82g |
|
113,89g |
|
2,00g |
|
-
|
-
|
ons 14: |
-
|
-
|
|
2215*
|
-
|
tis 13: |
1322 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,55g |
|
115,53g |
|
41,00g |
|
-
|
-
|
mån 12: |
1050 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,00g |
|
68,00g |
|
90,00g |
|
-
|
-
|
sön 11: |
865 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,00g |
|
63,50g |
|
8,00g |
|
2405*
|
1540
|
|
|