Senaste mat & motionsinförande
| mars 2022 |
| mån 7: |
268 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,80g |
|
13,00g |
|
32,00g |
|
-
|
-
|
| februari 2021 |
| tor 18: |
214 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,21g |
|
10,17g |
|
35,70g |
|
-
|
-
|
| november 2020 |
| ons 4: |
199 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,00g |
|
8,50g |
|
30,00g |
|
-
|
-
|
| oktober 2020 |
| fre 2: |
243 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,75g |
|
13,29g |
|
29,75g |
|
-
|
-
|
| september 2019 |
| tor 12: |
239 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,82g |
|
21,70g |
|
10,94g |
|
-
|
-
|
| mån 9: |
289 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,07g |
|
20,40g |
|
26,46g |
|
-
|
-
|
| fre 6: |
908 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,43g |
|
59,33g |
|
87,56g |
|
-
|
-
|
| tor 5: |
777 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,78g |
|
60,53g |
|
89,53g |
|
-
|
-
|
| ons 4: |
705 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,33g |
|
61,49g |
|
41,63g |
|
-
|
-
|
| tis 3: |
903 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,76g |
|
59,42g |
|
36,16g |
|
-
|
-
|
| mån 2: |
754 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,50g |
|
57,65g |
|
44,45g |
|
-
|
-
|
| maj 2019 |
| fre 10: |
901 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,20g |
|
38,17g |
|
125,53g |
|
-
|
-
|
| tor 9: |
913 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,90g |
|
44,88g |
|
158,53g |
|
-
|
-
|
| ons 8: |
749 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,64g |
|
30,09g |
|
110,48g |
|
-
|
-
|
| tis 7: |
303 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,70g |
|
17,80g |
|
30,70g |
|
-
|
-
|
| mån 6: |
1061 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,79g |
|
42,04g |
|
121,96g |
|
-
|
-
|
| sön 5: |
402 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,32g |
|
35,79g |
|
26,28g |
|
-
|
-
|
| lör 4: |
972 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,18g |
|
57,32g |
|
79,44g |
|
-
|
-
|
| tor 2: |
486 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,82g |
|
38,03g |
|
36,18g |
|
-
|
-
|
|
|
