Senaste mat & motionsinförande
| april 2022 |
| fre 22: |
237 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,56g |
|
11,41g |
|
40,45g |
|
-
|
-
|
| tor 21: |
224 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,34g |
|
15,67g |
|
26,01g |
|
-
|
-
|
| mars 2022 |
| ons 30: |
506 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,88g |
|
28,31g |
|
51,12g |
|
-
|
-
|
| ons 9: |
100 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,00g |
|
9,00g |
|
13,00g |
|
-
|
-
|
| tis 8: |
900 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,35g |
|
48,08g |
|
122,30g |
|
-
|
-
|
| mån 7: |
1118 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,41g |
|
50,95g |
|
155,38g |
|
-
|
-
|
| sön 6: |
1326 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,02g |
|
59,67g |
|
150,68g |
|
1635*
|
 309
|
| lör 5: |
998 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,72g |
|
91,76g |
|
101,11g |
|
-
|
-
|
| fre 4: |
593 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,43g |
|
22,62g |
|
75,42g |
|
-
|
-
|
| ons 2: |
197 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,83g |
|
16,14g |
|
26,00g |
|
-
|
-
|
| tis 1: |
1210 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,14g |
|
54,27g |
|
154,28g |
|
1653*
|
443
|
| februari 2022 |
| sön 27: |
50 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,38g |
|
0,78g |
|
12,26g |
|
-
|
-
|
| lör 26: |
240 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,80g |
|
13,32g |
|
23,39g |
|
-
|
-
|
| fre 25: |
55 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,18g |
|
0,57g |
|
13,30g |
|
-
|
-
|
| ons 23: |
969 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,93g |
|
32,94g |
|
108,76g |
|
-
|
-
|
| tis 22: |
1115 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,64g |
|
62,52g |
|
117,25g |
|
1564*
|
449
|
| sön 20: |
904 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,62g |
|
42,22g |
|
102,92g |
|
-
|
-
|
| lör 19: |
392 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,44g |
|
21,59g |
|
72,06g |
|
-
|
-
|
| fre 18: |
1040 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,87g |
|
44,51g |
|
133,62g |
|
-
|
-
|
| tor 17: |
729 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,04g |
|
48,69g |
|
101,50g |
|
-
|
-
|
|
|
