Senaste mat & motionsinförande
| november 2020 |
| sön 1: |
1435 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,02g |
|
67,57g |
|
120,08g |
|
-
|
-
|
| oktober 2020 |
| lör 31: |
1324 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,75g |
|
73,70g |
|
124,16g |
|
-
|
-
|
| fre 30: |
1347 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,20g |
|
64,70g |
|
142,61g |
|
-
|
-
|
| tor 29: |
1254 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,84g |
|
69,74g |
|
113,64g |
|
-
|
-
|
| ons 28: |
1315 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,26g |
|
44,60g |
|
156,74g |
|
-
|
-
|
| tis 27: |
984 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,92g |
|
26,92g |
|
90,33g |
|
-
|
-
|
| sön 25: |
1552 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,08g |
|
81,16g |
|
172,75g |
|
-
|
-
|
| lör 24: |
891 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
456,67g |
|
29,81g |
|
78,04g |
|
1826*
|
 935
|
| tor 22: |
673 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,45g |
|
23,97g |
|
69,61g |
|
-
|
-
|
| ons 21: |
504 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,27g |
|
16,32g |
|
47,48g |
|
-
|
-
|
| tis 20: |
1014 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,58g |
|
42,88g |
|
110,29g |
|
-
|
-
|
| fre 16: |
519 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,89g |
|
9,71g |
|
52,56g |
|
-
|
-
|
| tor 15: |
1343 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,76g |
|
94,73g |
|
65,00g |
|
-
|
-
|
| ons 14: |
496 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,23g |
|
10,20g |
|
83,44g |
|
-
|
-
|
| tis 13: |
1204 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,50g |
|
57,72g |
|
139,09g |
|
-
|
-
|
| mån 12: |
1420 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,24g |
|
98,48g |
|
99,51g |
|
-
|
-
|
| sön 11: |
1423 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,30g |
|
65,07g |
|
91,59g |
|
-
|
-
|
| fre 9: |
581 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,27g |
|
20,37g |
|
62,85g |
|
-
|
-
|
| tor 8: |
1248 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,81g |
|
46,70g |
|
118,55g |
|
-
|
-
|
| ons 7: |
709 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,71g |
|
31,42g |
|
71,76g |
|
-
|
-
|
|
|
