Senaste mat & motionsinförande
| juli 2020 |
| tor 9: |
1244 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,71g |
|
26,60g |
|
137,05g |
|
-
|
-
|
| mån 6: |
528 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,42g |
|
54,93g |
|
24,72g |
|
-
|
-
|
| sön 5: |
1472 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,98g |
|
63,71g |
|
131,84g |
|
-
|
-
|
| juni 2020 |
| fre 26: |
717 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,83g |
|
27,97g |
|
97,32g |
|
-
|
-
|
| tor 25: |
799 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,93g |
|
29,11g |
|
86,43g |
|
1538*
|
 739
|
| ons 24: |
674 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,99g |
|
16,67g |
|
87,56g |
|
-
|
-
|
| tis 23: |
778 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,34g |
|
49,34g |
|
72,82g |
|
1464*
|
686
|
| mån 22: |
721 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,84g |
|
27,85g |
|
96,36g |
|
1989*
|
1268
|
| sön 21: |
849 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,94g |
|
35,03g |
|
100,59g |
|
1402*
|
553
|
| lör 20: |
779 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,77g |
|
27,78g |
|
68,33g |
|
1531*
|
752
|
| fre 19: |
824 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,00g |
|
55,00g |
|
47,00g |
|
1731*
|
907
|
| tor 18: |
764 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,64g |
|
25,00g |
|
110,47g |
|
1531*
|
767
|
| ons 17: |
749 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,68g |
|
24,69g |
|
97,45g |
|
1464*
|
715
|
| tis 16: |
777 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,05g |
|
28,60g |
|
76,27g |
|
1903*
|
1126
|
| mån 15: |
723 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,95g |
|
25,39g |
|
71,27g |
|
1556*
|
833
|
| sön 14: |
647 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,99g |
|
19,19g |
|
81,40g |
|
1387*
|
740
|
| lör 13: |
675 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,03g |
|
20,26g |
|
70,19g |
|
1523*
|
848
|
| fre 12: |
799 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,77g |
|
28,09g |
|
65,30g |
|
1445*
|
646
|
| tor 11: |
779 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,30g |
|
23,15g |
|
80,58g |
|
1588*
|
809
|
| ons 10: |
603 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,84g |
|
17,00g |
|
68,00g |
|
1731*
|
1128
|
|
|
