Senaste mat & motionsinförande
| november 2023 |
| ons 8: |
990 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,83g |
|
114,33g |
|
15,86g |
|
-
|
-
|
| september 2023 |
| tor 21: |
883 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,10g |
|
85,02g |
|
66,57g |
|
-
|
-
|
| augusti 2023 |
| lör 5: |
1825 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
110,27g |
|
96,00g |
|
111,38g |
|
-
|
-
|
| ons 2: |
489 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,61g |
|
31,87g |
|
73,64g |
|
-
|
-
|
| maj 2023 |
| lör 6: |
1331 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,18g |
|
126,24g |
|
106,96g |
|
-
|
-
|
| mars 2023 |
| mån 6: |
689 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,92g |
|
104,87g |
|
39,65g |
|
-
|
-
|
| januari 2023 |
| tis 31: |
648 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,20g |
|
126,00g |
|
17,60g |
|
-
|
-
|
| ons 11: |
1282 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,90g |
|
130,19g |
|
103,73g |
|
-
|
-
|
| december 2022 |
| sön 11: |
1127 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,35g |
|
142,05g |
|
60,82g |
|
-
|
-
|
| oktober 2022 |
| tis 25: |
1111 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,00g |
|
130,52g |
|
90,85g |
|
-
|
-
|
| sön 9: |
1343 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,86g |
|
150,70g |
|
127,48g |
|
-
|
-
|
| september 2022 |
| sön 11: |
754 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,29g |
|
104,41g |
|
56,28g |
|
-
|
-
|
| augusti 2022 |
| ons 3: |
1477 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,04g |
|
139,37g |
|
165,19g |
|
-
|
-
|
| juli 2022 |
| fre 8: |
978 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,60g |
|
78,00g |
|
108,00g |
|
-
|
-
|
| juni 2022 |
| lör 25: |
969 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,71g |
|
130,99g |
|
78,78g |
|
-
|
-
|
| tor 23: |
1095 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,50g |
|
162,16g |
|
90,90g |
|
-
|
-
|
| sön 12: |
735 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,79g |
|
125,14g |
|
38,67g |
|
-
|
-
|
| lör 4: |
959 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,30g |
|
187,20g |
|
22,50g |
|
-
|
-
|
| tor 2: |
1018 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,33g |
|
189,09g |
|
35,74g |
|
-
|
-
|
| maj 2022 |
| ons 25: |
464 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,03g |
|
34,09g |
|
79,18g |
|
-
|
-
|
|
|
