Senaste mat & motionsinförande
| december 2019 |
| fre 20: |
1270 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,43g |
|
38,73g |
|
166,92g |
|
-
|
-
|
| tor 19: |
1394 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,71g |
|
70,55g |
|
180,54g |
|
-
|
-
|
| ons 18: |
1331 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,29g |
|
57,31g |
|
159,53g |
|
-
|
-
|
| tor 12: |
496 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,64g |
|
17,21g |
|
37,94g |
|
-
|
-
|
| ons 11: |
1126 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,24g |
|
31,03g |
|
134,44g |
|
-
|
-
|
| sön 8: |
933 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,19g |
|
28,03g |
|
99,44g |
|
-
|
-
|
| lör 7: |
1000 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,16g |
|
42,60g |
|
71,23g |
|
-
|
-
|
| fre 6: |
1177 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,41g |
|
33,95g |
|
109,72g |
|
-
|
-
|
| augusti 2019 |
| ons 28: |
151 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,89g |
|
6,07g |
|
18,15g |
|
-
|
-
|
| tis 27: |
356 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,06g |
|
4,96g |
|
71,92g |
|
-
|
-
|
| tor 22: |
635 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,69g |
|
23,00g |
|
90,57g |
|
-
|
-
|
| ons 21: |
448 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,65g |
|
17,08g |
|
57,49g |
|
-
|
-
|
| tis 20: |
537 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,40g |
|
15,32g |
|
87,93g |
|
-
|
-
|
| tis 13: |
153 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,50g |
|
3,40g |
|
24,30g |
|
-
|
-
|
| mån 12: |
43 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,18g |
|
1,09g |
|
10,43g |
|
-
|
-
|
| lör 10: |
501 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,98g |
|
21,06g |
|
56,89g |
|
-
|
-
|
| fre 9: |
865 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,50g |
|
16,70g |
|
114,20g |
|
-
|
-
|
| tor 8: |
51 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,90g |
|
0,45g |
|
10,26g |
|
-
|
-
|
| tis 6: |
456 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,86g |
|
14,57g |
|
66,82g |
|
-
|
-
|
| juli 2019 |
| tis 30: |
343 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,90g |
|
10,50g |
|
56,30g |
|
-
|
-
|
|
|
