Senaste mat & motionsinförande
| maj 2019 |
| tor 16: |
654 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,41g |
|
9,16g |
|
103,41g |
|
-
|
-
|
| ons 15: |
175 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,03g |
|
7,25g |
|
34,72g |
|
-
|
-
|
| tor 9: |
145 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,09g |
|
5,03g |
|
19,48g |
|
-
|
-
|
| tis 7: |
1441 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,53g |
|
58,92g |
|
164,82g |
|
-
|
-
|
| sön 5: |
745 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,43g |
|
42,44g |
|
81,36g |
|
-
|
-
|
| lör 4: |
287 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,95g |
|
7,56g |
|
56,02g |
|
-
|
-
|
| fre 3: |
1758 *
|
146%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,39g |
|
55,37g |
|
203,30g |
|
-
|
-
|
| tor 2: |
2016 *
|
168%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,82g |
|
78,37g |
|
161,95g |
|
-
|
-
|
| ons 1: |
607 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,85g |
|
50,03g |
|
50,03g |
|
656*
|
 49
|
| april 2019 |
| tis 30: |
685 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,89g |
|
32,69g |
|
33,42g |
|
346*
|
 339
|
| sön 28: |
1404 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,72g |
|
53,25g |
|
145,05g |
|
-
|
-
|
| fre 26: |
751 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,67g |
|
26,50g |
|
66,54g |
|
338*
|
413
|
| tor 25: |
1140 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,62g |
|
37,69g |
|
136,35g |
|
-
|
-
|
| ons 24: |
1167 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,69g |
|
65,72g |
|
125,87g |
|
57*
|
1110
|
| tis 23: |
1041 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,02g |
|
45,93g |
|
83,71g |
|
-
|
-
|
| mån 22: |
1183 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,59g |
|
59,96g |
|
136,32g |
|
-
|
-
|
| sön 21: |
1178 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,32g |
|
49,27g |
|
146,26g |
|
456*
|
722
|
| lör 20: |
1219 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,80g |
|
34,93g |
|
130,79g |
|
160*
|
1059
|
|
|
